13.5 km | 01:11:47 | 05:18/km日期: 2019-03-22 14:53 - 平均心率: 154 - 卡路里: 895 Cal - 平均步頻: 190
Pace: 04'53" / 04'34" / 04'56" / 04'37" / 05'11" / 04'46" / 08'39" / 05'30" / 05'06" / 04'57" / 04'49" / 06'18" / 05'09" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'19") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 04'37" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'37") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 08'38" (+04'04") | 1000 / 7000 |
| 8 | | 05'29" (+00'55") | 1000 / 8000 |
| 9 | | 05'06" (+00'32") | 1000 / 9000 |
| 10 | | 04'56" (+00'22") | 1000 / 10000 |
| 11 | | 04'48" (+00'14") | 1000 / 11000 |
| 12 | | 06'18" (+01'44") | 1000 / 12000 |
| 13 | | 05'09" (+00'35") | 1000 / 13000 |
| 14 | | 04'39" (+00'05") | 509 / 13509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 124.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'34" | 00:09'27" |
| 3 | 04'56" | 00:14'23" |
| 4 | 04'37" | 00:19'00" |
| 5 | 05'11" | 00:24'11" |
| 6 | 04'46" | 00:28'57" |
| 7 | 08'39" | 00:37'36" |
| 8 | 05'30" | 00:43'06" |
| 9 | 05'06" | 00:48'12" |
| 10 | 04'57" | 00:53'09" |
| 11 | 04'49" | 00:57'58" |
| 12 | 06'18" | 01:04'16" |
| 13 | 05'09" | 01:09'25" |
| 13.5 | 04'38" | 01:11'47" |
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