| 3.8 km + 180.0 km + 42.2 km | 14:24:46| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 14:24:46 | | 總名次 | 143 / - | | 分組名次 | 26 / - | | 平均速度 | |
日期: 2019-03-23 06:06 - 總爬升: 649 m - 地點: 台東市 - 天氣: 陰天 - 平均心率: 121 - 卡路里: 9032 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'28" (+22'55") | 500 / 500 | | 2 | | 24'05" (+22'32") | 500 / 1000 | | 3 | | 27'10" (+25'37") | 500 / 1500 | | 4 | | 27'44" (+26'11") | 500 / 2000 | | 5 | | 23'20" (+21'47") | 500 / 2500 |
| 6 | | 25'13" (+23'40") | 500 / 3000 | | 7 | | 27'25" (+25'52") | 500 / 3500 | | 8 | | 28'16" (+26'43") | 500 / 4000 | | 9 | | 28'53" (+27'20") | 48 / 4048 | | 10 | | 11'04" (+09'31") | 988 / 5036 | | 11 | | 02'31" (+00'58") | 5000 / 10036 | | 12 | | 02'14" (+00'41") | 5000 / 15036 | | 13 | | 02'02" (+00'29") | 5000 / 20036 | | 14 | | 02'27" (+00'54") | 5000 / 25036 | | 15 | | 02'29" (+00'56") | 5000 / 30036 | | 16 | | 02'27" (+00'54") | 5000 / 35036 | | 17 | | 02'15" (+00'42") | 5000 / 40036 | | 18 | | 02'15" (+00'42") | 5000 / 45036 | | 19 | | 02'42" (+01'09") | 5000 / 50036 | | 20 | | 01'33" | 5000 / 55036 | | 21 | | 01'48" (+00'15") | 5000 / 60036 | | 22 | | 02'05" (+00'32") | 5000 / 65036 | | 23 | | 01'35" (+00'02") | 5000 / 70036 | | 24 | | 01'45" (+00'12") | 5000 / 75036 | | 25 | | 01'42" (+00'09") | 5000 / 80036 | | 26 | | 02'00" (+00'27") | 5000 / 85036 | | 27 | | 01'47" (+00'14") | 5000 / 90036 | | 28 | | 01'50" (+00'17") | 5000 / 95036 | | 29 | | 02'37" (+01'04") | 5000 / 100036 | | 30 | | 02'19" (+00'46") | 5000 / 105036 | | 31 | | 02'37" (+01'04") | 5000 / 110036 | | 32 | | 02'45" (+01'12") | 5000 / 115036 | | 33 | | 03'05" (+01'32") | 5000 / 120036 | | 34 | | 02'57" (+01'24") | 5000 / 125036 | | 35 | | 02'56" (+01'23") | 5000 / 130036 | | 36 | | 02'57" (+01'24") | 5000 / 135036 | | 37 | | 03'16" (+01'43") | 5000 / 140036 | | 38 | | 01'49" (+00'16") | 5000 / 145036 | | 39 | | 02'10" (+00'37") | 5000 / 150036 | | 40 | | 02'26" (+00'53") | 5000 / 155036 | | 41 | | 01'34" (+00'01") | 5000 / 160036 | | 42 | | 02'07" (+00'34") | 5000 / 165036 | | 43 | | 01'47" (+00'14") | 5000 / 170036 | | 44 | | 02'16" (+00'43") | 5000 / 175036 | | 45 | | 02'01" (+00'28") | 5000 / 180036 | | 46 | | 02'11" (+00'38") | 4180 / 184217 | | 47 | | 22'08" (+20'35") | 521 / 184738 |
 花蓮KacawKaokoy  賽前宣言: 初Ironman 賽後評分: 賽前說明很多都不明確
動線規劃有點亂
獎牌，衣服沒有226的標誌
毛巾里程印反
蠻多需要改進，加強的 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 145.03 km  母子鱷魚 3代Y拖 累積 : 244.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'17" | 00:24'17" | | 2 | 27'28" | 00:51'45" | | 3 | 24'17" | 01:16'02" | | 4 | 27'51" | 01:43'53" | | 5 | 12'05" | 01:55'58" | | 6 | 02'48" | 01:58'46" | | 7 | 02'21" | 02:01'07" | | 8 | 02'10" | 02:03'17" | | 9 | 02'31" | 02:05'48" | | 10 | 02'55" | 02:08'43" | | 11 | 02'24" | 02:11'07" | | 12 | 02'20" | 02:13'27" | | 13 | 02'44" | 02:16'11" | | 14 | 01'58" | 02:18'09" | | 15 | 01'49" | 02:19'58" | | 16 | 01'53" | 02:21'51" | | 17 | 01'47" | 02:23'38" | | 18 | 02'06" | 02:25'44" | | 19 | 02'04" | 02:27'48" | | 20 | 02'19" | 02:30'07" | | 21 | 02'57" | 02:33'04" | | 22 | 02'33" | 02:35'37" | | 23 | 02'23" | 02:38'00" | | 24 | 01'46" | 02:39'46" | | 25 | 02'39" | 02:42'25" | | 26 | 02'30" | 02:44'55" | | 27 | 02'17" | 02:47'12" | | 28 | 02'12" | 02:49'24" | | 29 | 02'42" | 02:52'06" | | 30 | 02'45" | 02:54'51" | | 31 | 02'20" | 02:57'11" | | 32 | 03'23" | 03:00'34" | | 33 | 03'07" | 03:03'41" | | 34 | 01'51" | 03:05'32" | | 35 | 01'41" | 03:07'13" | | 36 | 01'58" | 03:09'11" | | 37 | 02'32" | 03:11'43" | | 38 | 02'33" | 03:14'16" | | 39 | 01'59" | 03:16'15" | | 40 | 02'13" | 03:18'28" | | 41 | 02'18" | 03:20'46" | | 42 | 02'24" | 03:23'10" | | 43 | 02'18" | 03:25'28" | | 44 | 02'10" | 03:27'38" | | 45 | 02'11" | 03:29'49" | | 46 | 02'25" | 03:32'14" | | 47 | 02'31" | 03:34'45" | | 48 | 02'35" | 03:37'20" | | 49 | 02'46" | 03:40'06" | | 50 | 03'19" | 03:43'25" | | 51 | 01'56" | 03:45'21" | | 52 | 01'21" | 03:46'42" | | 53 | 01'11" | 03:47'53" | | 54 | 01'28" | 03:49'21" | | 55 | 01'50" | 03:51'11" | | 56 | 01'56" | 03:53'07" | | 57 | 01'52" | 03:54'59" | | 58 | 01'37" | 03:56'36" | | 59 | 01'44" | 03:58'20" | | 60 | 01'53" | 04:00'13" | | 61 | 02'09" | 04:02'22" | | 62 | 01'40" | 04:04'02" | | 63 | 01'41" | 04:05'43" | | 64 | 02'17" | 04:08'00" | | 65 | 02'42" | 04:10'42" | | 66 | 02'15" | 04:12'57" | | 67 | 01'20" | 04:14'17" | | 68 | 01'12" | 04:15'29" | | 69 | 01'40" | 04:17'09" | | 70 | 01'31" | 04:18'40" | | 71 | 01'29" | 04:20'09" | | 72 | 01'55" | 04:22'04" | | 73 | 02'13" | 04:24'17" | | 74 | 01'32" | 04:25'49" | | 75 | 01'39" | 04:27'28" | | 76 | 02'16" | 04:29'44" | | 77 | 01'51" | 04:31'35" | | 78 | 01'30" | 04:33'05" | | 79 | 01'21" | 04:34'26" | | 80 | 01'36" | 04:36'02" | | 81 | 01'51" | 04:37'53" | | 82 | 01'54" | 04:39'47" | | 83 | 02'14" | 04:42'01" | | 84 | 02'01" | 04:44'02" | | 85 | 02'02" | 04:46'04" | | 86 | 02'18" | 04:48'22" | | 87 | 01'36" | 04:49'58" | | 88 | 01'51" | 04:51'49" | | 89 | 01'44" | 04:53'33" | | 90 | 01'27" | 04:55'00" | | 91 | 01'31" | 04:56'31" | | 92 | 02'01" | 04:58'32" | | 93 | 01'35" | 05:00'07" | | 94 | 01'30" | 05:01'37" | | 95 | 02'32" | 05:04'09" | | 96 | 02'40" | 05:06'49" | | 97 | 02'16" | 05:09'05" | | 98 | 02'34" | 05:11'39" | | 99 | 02'49" | 05:14'28" | | 100 | 02'47" | 05:17'15" | | 101 | 02'13" | 05:19'28" | | 102 | 02'54" | 05:22'22" | | 103 | 02'02" | 05:24'24" | | 104 | 02'13" | 05:26'37" | | 105 | 02'18" | 05:28'55" | | 106 | 02'04" | 05:30'59" | | 107 | 02'13" | 05:33'12" | | 108 | 02'46" | 05:35'58" | | 109 | 02'22" | 05:38'20" | | 110 | 03'42" | 05:42'02" | | 111 | 02'57" | 05:44'59" | | 112 | 02'59" | 05:47'58" | | 113 | 02'26" | 05:50'24" | | 114 | 02'56" | 05:53'20" | | 115 | 02'29" | 05:55'49" | | 116 | 03'28" | 05:59'17" | | 117 | 02'03" | 06:01'20" | | 118 | 03'21" | 06:04'41" | | 119 | 03'33" | 06:08'14" | | 120 | 03'04" | 06:11'18" | | 121 | 03'25" | 06:14'43" | | 122 | 04'32" | 06:19'15" | | 123 | 02'52" | 06:22'07" | | 124 | 02'11" | 06:24'18" | | 125 | 01'50" | 06:26'08" | | 126 | 02'40" | 06:28'48" | | 127 | 03'49" | 06:32'37" | | 128 | 02'34" | 06:35'11" | | 129 | 02'13" | 06:37'24" | | 130 | 03'24" | 06:40'48" | | 131 | 02'57" | 06:43'45" | | 132 | 03'29" | 06:47'14" | | 133 | 02'41" | 06:49'55" | | 134 | 02'26" | 06:52'21" | | 135 | 03'12" | 06:55'33" | | 136 | 03'03" | 06:58'36" | | 137 | 03'11" | 07:01'47" | | 138 | 03'12" | 07:04'59" | | 139 | 04'46" | 07:09'45" | | 140 | 02'08" | 07:11'53" | | 141 | 01'48" | 07:13'41" | | 142 | 01'23" | 07:15'04" | | 143 | 01'35" | 07:16'39" | | 144 | 02'00" | 07:18'39" | | 145 | 02'25" | 07:21'04" | | 146 | 02'17" | 07:23'21" | | 147 | 01'50" | 07:25'11" | | 148 | 02'11" | 07:27'22" | | 149 | 01'52" | 07:29'14" | | 150 | 02'41" | 07:31'55" | | 151 | 02'14" | 07:34'09" | | 152 | 01'42" | 07:35'51" | | 153 | 02'24" | 07:38'15" | | 154 | 03'09" | 07:41'24" | | 155 | 02'40" | 07:44'04" | | 156 | 01'43" | 07:45'47" | | 157 | 01'14" | 07:47'01" | | 158 | 01'41" | 07:48'42" | | 159 | 01'48" | 07:50'30" | | 160 | 01'30" | 07:52'00" | | 161 | 01'36" | 07:53'36" | | 162 | 03'04" | 07:56'40" | | 163 | 01'41" | 07:58'21" | | 164 | 02'08" | 08:00'29" | | 165 | 02'06" | 08:02'35" | | 166 | 02'06" | 08:04'41" | | 167 | 01'49" | 08:06'30" | | 168 | 01'36" | 08:08'06" | | 169 | 01'25" | 08:09'31" | | 170 | 02'01" | 08:11'32" | | 171 | 01'58" | 08:13'30" | | 172 | 02'22" | 08:15'52" | | 173 | 02'14" | 08:18'06" | | 174 | 02'30" | 08:20'36" | | 175 | 02'14" | 08:22'50" | | 176 | 02'19" | 08:25'09" | | 177 | 02'03" | 08:27'12" | | 178 | 02'09" | 08:29'21" | | 179 | 01'50" | 08:31'11" | | 180 | 01'51" | 08:33'02" | | 181 | 01'54" | 08:34'56" | | 182 | 02'27" | 08:37'23" | | 183 | 01'48" | 08:39'11" | | 184 | 02'20" | 08:41'31" | | 185 | 14'02" | 08:55'33" | | 186 | 06'40" | 09:02'13" | | 187 | 06'31" | 09:08'44" | | 188 | 06'08" | 09:14'52" | | 189 | 06'33" | 09:21'25" | | 190 | 05'57" | 09:27'22" | | 191 | 06'00" | 09:33'22" | | 192 | 06'21" | 09:39'43" | | 193 | 06'02" | 09:45'45" | | 194 | 06'39" | 09:52'24" | | 195 | 06'32" | 09:58'56" | | 196 | 06'19" | 10:05'15" | | 197 | 07'09" | 10:12'24" | | 198 | 06'42" | 10:19'06" | | 199 | 06'52" | 10:25'58" | | 200 | 06'57" | 10:32'55" | | 201 | 08'36" | 10:41'31" | | 202 | 07'19" | 10:48'50" | | 203 | 06'55" | 10:55'45" | | 204 | 07'48" | 11:03'33" | | 205 | 06'45" | 11:10'18" | | 206 | 08'34" | 11:18'52" | | 207 | 07'26" | 11:26'18" | | 208 | 09'17" | 11:35'35" | | 209 | 07'35" | 11:43'10" | | 210 | 08'31" | 11:51'41" | | 211 | 10'51" | 12:02'32" | | 212 | 09'16" | 12:11'48" | | 213 | 07'23" | 12:19'11" | | 214 | 07'28" | 12:26'39" | | 215 | 09'12" | 12:35'51" | | 216 | 08'19" | 12:44'10" | | 217 | 09'11" | 12:53'21" | | 218 | 09'25" | 13:02'46" | | 219 | 09'43" | 13:12'29" | | 220 | 09'02" | 13:21'31" | | 221 | 10'33" | 13:32'04" | | 222 | 10'20" | 13:42'24" | | 223 | 10'19" | 13:52'43" | | 224 | 09'15" | 14:01'58" | | 225 | 08'12" | 14:10'10" | | 226 | 08'34" | 14:18'44" | | 227.0 | 13'20" | 14:31'51" |
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