20.0 km | 01:53:34 | 05:40/km日期: 2019-03-21 15:42 - 地點: 皇居 - 卡路里: 1189 Cal - 平均步頻: 174
Pace: 05'56" / 05'54" / 06'00" / 06'00" / 05'35" / 05'38" / 05'45" / 05'49" / 05'57" / 05'48" / 05'40" / 05'42" / 05'46" / 05'46" / 05'42" / 05'29" / 05'25" / 05'18" / 05'23" / 04'58" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'55") | 1000 / 2000 |
| 3 | | 06'00" (+01'02") | 1000 / 3000 |
| 4 | | 05'59" (+01'01") | 1000 / 4000 |
| 5 | | 05'34" (+00'36") | 1000 / 5000 |
| 6 | | 05'38" (+00'40") | 1000 / 6000 |
| 7 | | 05'44" (+00'46") | 1000 / 7000 |
| 8 | | 05'48" (+00'50") | 1000 / 8000 |
| 9 | | 05'56" (+00'58") | 1000 / 9000 |
| 10 | | 05'47" (+00'49") | 1000 / 10000 |
| 11 | | 05'40" (+00'42") | 1000 / 11000 |
| 12 | | 05'42" (+00'44") | 1000 / 12000 |
| 13 | | 05'45" (+00'47") | 1000 / 13000 |
| 14 | | 05'45" (+00'47") | 1000 / 14000 |
| 15 | | 05'42" (+00'44") | 1000 / 15000 |
| 16 | | 05'29" (+00'31") | 1000 / 16000 |
| 17 | | 05'24" (+00'26") | 1000 / 17000 |
| 18 | | 05'18" (+00'20") | 1000 / 18000 |
| 19 | | 05'22" (+00'24") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 04'04" | 14 / 20014 |
3月累積里程 : 182.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 06'00" | 00:17'50" |
| 4 | 06'00" | 00:23'50" |
| 5 | 05'35" | 00:29'25" |
| 6 | 05'38" | 00:35'03" |
| 7 | 05'45" | 00:40'48" |
| 8 | 05'49" | 00:46'37" |
| 9 | 05'57" | 00:52'34" |
| 10 | 05'48" | 00:58'22" |
| 11 | 05'40" | 01:04'02" |
| 12 | 05'42" | 01:09'44" |
| 13 | 05'46" | 01:15'30" |
| 14 | 05'46" | 01:21'16" |
| 15 | 05'42" | 01:26'58" |
| 16 | 05'29" | 01:32'27" |
| 17 | 05'25" | 01:37'52" |
| 18 | 05'18" | 01:43'10" |
| 19 | 05'23" | 01:48'33" |
| 20 | 04'58" | 01:53'31" |
| 20.0 | 03'34" | 01:53'34" |
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