12.7 km | 01:31:09 | 07:10/km日期: 2019-03-23 17:16 - 平均心率: 165 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 07'27" / 07'21" / 07'30" / 07'04" / 07'21" / 07'08" / 07'11" / 07'12" / 06'52" / 06'57" / 07'11" / 07'07" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'36") | 1000 / 1000 |
| 2 | | 07'21" (+00'30") | 1000 / 2000 |
| 3 | | 07'29" (+00'38") | 1000 / 3000 |
| 4 | | 07'04" (+00'13") | 1000 / 4000 |
| 5 | | 07'21" (+00'30") | 1000 / 5000 |
| 6 | | 07'07" (+00'16") | 1000 / 6000 |
| 7 | | 07'10" (+00'19") | 1000 / 7000 |
| 8 | | 07'11" (+00'20") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 06'56" (+00'05") | 1000 / 10000 |
| 11 | | 07'11" (+00'20") | 1000 / 11000 |
| 12 | | 07'06" (+00'15") | 1000 / 12000 |
| 13 | | 06'45" | 712 / 12712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
77.35 km 
MIZUNO WAVE RIDER 22 累積 :
1798.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'21" | 00:14'48" |
| 3 | 07'30" | 00:22'18" |
| 4 | 07'04" | 00:29'22" |
| 5 | 07'21" | 00:36'43" |
| 6 | 07'08" | 00:43'51" |
| 7 | 07'11" | 00:51'02" |
| 8 | 07'12" | 00:58'14" |
| 9 | 06'52" | 01:05'06" |
| 10 | 06'57" | 01:12'03" |
| 11 | 07'11" | 01:19'14" |
| 12 | 07'07" | 01:26'21" |
| 12.7 | 06'44" | 01:31'09" |
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