12.3 km | 00:59:07 | 04:47/km日期: 2019-03-24 06:00 - 平均心率: 166 - 卡路里: 461 Cal - 平均步頻: 204 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 04'53" / 04'45" / 05'01" / 04'51" / 04'53" / 04'54" / 04'50" / 04'45" / 04'51" / 04'50" / 04'37" / 04'33" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'22") | 1000 / 1000 |
| 2 | | 04'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'29") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 04'52" (+00'20") | 1000 / 5000 |
| 6 | | 04'53" (+00'21") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'19") | 1000 / 9000 |
| 10 | | 04'49" (+00'17") | 1000 / 10000 |
| 11 | | 04'37" (+00'05") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'07" | 339 / 12339 |
會報這場想說全馬剛跑完,這場就當練習速度跑....沒想到前2K還是衝太快,好險後面有拉回來,試試能否達標...But....最後2k的心率是怎麼一回事,哈哈!
跑完感覺還好,但騎回家差點迷路小失溫😰
#需要再加強速度平穩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
237.81 km 
ASICS LADY TARTHERZEAL 5 累積 :
1687.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 05'01" | 00:14'39" |
| 4 | 04'51" | 00:19'30" |
| 5 | 04'53" | 00:24'23" |
| 6 | 04'54" | 00:29'17" |
| 7 | 04'50" | 00:34'07" |
| 8 | 04'45" | 00:38'52" |
| 9 | 04'51" | 00:43'43" |
| 10 | 04'50" | 00:48'33" |
| 11 | 04'37" | 00:53'10" |
| 12 | 04'33" | 00:57'43" |
| 12.3 | 04'07" | 00:59'07" |
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