10.1 km | 00:56:55 | 05:38/km日期: 2019-03-26 19:36 - 平均心率: 165 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'41" / 05'20" / 05'08" / 05'18" / 05'32" / 07'43" / 05'06" / 04'59" / 04'40" / 06'51" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'39") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'18" (+00'38") | 1000 / 4000 |
| 5 | | 05'31" (+00'51") | 1000 / 5000 |
| 6 | | 07'43" (+03'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'25") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 06'50" (+02'10") | 1000 / 10001 |
| 11 | | 07'01" (+02'21") | 89 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
144.20 km 
adidas adios 3m 累積 :
832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'08" | 00:16'09" |
| 4 | 05'18" | 00:21'27" |
| 5 | 05'32" | 00:26'59" |
| 6 | 07'43" | 00:34'42" |
| 7 | 05'06" | 00:39'48" |
| 8 | 04'59" | 00:44'47" |
| 9 | 04'40" | 00:49'27" |
| 10 | 06'51" | 00:56'18" |
| 10.1 | 07'01" | 00:56'56" |
展開計圈分析
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