5.0 km | 00:30:57 | 06:09/km日期: 2019-03-22 20:06 - 平均心率: 167 - 卡路里: 289 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 06'11" / 06'33" / 06'17" / 06'03" / 06'05" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'39") | 400 / 400 |
| 2 | | 06'04" (+00'13") | 400 / 800 |
| 3 | | 05'51" | 400 / 1200 |
| 4 | | 06'14" (+00'23") | 400 / 1600 |
| 5 | | 06'17" (+00'26") | 400 / 2000 |
| 6 | | 06'15" (+00'24") | 400 / 2400 |
| 7 | | 06'06" (+00'15") | 400 / 2800 |
| 8 | | 06'11" (+00'20") | 400 / 3199 |
| 9 | | 06'08" (+00'17") | 400 / 3599 |
| 10 | | 06'09" (+00'18") | 400 / 3999 |
| 11 | | 06'11" (+00'20") | 400 / 4399 |
| 12 | | 06'04" (+00'13") | 400 / 4800 |
| 13 | | 05'45" | 229 / 5029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 116.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'33" | 00:12'44" |
| 3 | 06'17" | 00:19'01" |
| 4 | 06'03" | 00:25'04" |
| 5 | 06'05" | 00:31'09" |
| 5.0 | 04'28" | 00:31'17" |
展開計圈分析
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