20.1 km | 01:48:00 | 05:22/km日期: 2019-03-23 06:20 - 地點: 梓官 - 天氣: 陰天 - 平均心率: 152 - 卡路里: 1161 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(53)
Pace: 06'09" / 05'29" / 05'11" / 05'12" / 05'09" / 05'15" / 05'08" / 05'10" / 05'16" / 04'55" / 06'27" / 05'25" / 05'28" / 05'40" / 05'25" / 05'33" / 06'11" / 05'22" / 05'29" / 05'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'33") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'20" (+00'25") | 1000 / 11000 |
| 12 | | 05'25" (+00'30") | 1000 / 12000 |
| 13 | | 05'28" (+00'33") | 1000 / 13000 |
| 14 | | 05'40" (+00'45") | 1000 / 14000 |
| 15 | | 05'25" (+00'30") | 1000 / 15000 |
| 16 | | 05'32" (+00'37") | 1000 / 16000 |
| 17 | | 05'23" (+00'28") | 1000 / 17000 |
| 18 | | 05'21" (+00'26") | 1000 / 18000 |
| 19 | | 05'29" (+00'34") | 1000 / 19000 |
| 20 | | 05'23" (+00'28") | 1000 / 20000 |
| 21 | | 05'22" (+00'27") | 110 / 20110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
209.74 km 
ASICS TARTHERZEAL 6 BLUE 累積 :
1438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'29" | 00:11'38" |
| 3 | 05'11" | 00:16'49" |
| 4 | 05'12" | 00:22'01" |
| 5 | 05'09" | 00:27'10" |
| 6 | 05'15" | 00:32'25" |
| 7 | 05'08" | 00:37'33" |
| 8 | 05'10" | 00:42'43" |
| 9 | 05'16" | 00:47'59" |
| 10 | 04'55" | 00:52'54" |
| 11 | 06'27" | 00:59'21" |
| 12 | 05'25" | 01:04'46" |
| 13 | 05'28" | 01:10'14" |
| 14 | 05'40" | 01:15'54" |
| 15 | 05'25" | 01:21'19" |
| 16 | 05'33" | 01:26'52" |
| 17 | 06'11" | 01:33'03" |
| 18 | 05'22" | 01:38'25" |
| 19 | 05'29" | 01:43'54" |
| 20 | 05'23" | 01:49'17" |
| 20.1 | 05'26" | 01:49'53" |
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