12.0 km | 01:11:34 | 05:57/km日期: 2019-03-23 16:45 - 平均心率: 163 - 卡路里: 636 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'46" / 06'03" / 06'09" / 06'21" / 05'57" / 06'03" / 06'00" / 06'05" / 06'23" / 05'34" / 05'14" / 05'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'36") | 1000 / 1000 |
| 2 | | 06'03" (+01'00") | 1000 / 2000 |
| 3 | | 06'08" (+01'05") | 1000 / 3000 |
| 4 | | 06'21" (+01'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'53") | 1000 / 5000 |
| 6 | | 06'02" (+00'59") | 1000 / 6000 |
| 7 | | 06'00" (+00'57") | 1000 / 7000 |
| 8 | | 06'04" (+01'01") | 1000 / 8000 |
| 9 | | 06'23" (+01'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'30") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 04'03" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 109.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'03" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 06'21" | 00:25'19" |
| 5 | 05'57" | 00:31'16" |
| 6 | 06'03" | 00:37'19" |
| 7 | 06'00" | 00:43'19" |
| 8 | 06'05" | 00:49'24" |
| 9 | 06'23" | 00:55'47" |
| 10 | 05'34" | 01:01'21" |
| 11 | 05'14" | 01:06'35" |
| 12 | 05'03" | 01:11'38" |
| 12.0 | 04'32" | 01:11'41" |
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