10.2 km | 01:05:09 | 06:24/km日期: 2019-03-25 21:48 - 平均心率: 128 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'03" / 05'57" / 05'54" / 05'58" / 06'06" / 06'03" / 07'28" / 06'31" / 06'07" / 07'16" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 05'56" (+00'03") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 07'28" (+01'35") | 1000 / 7000 |
| 8 | | 06'30" (+00'37") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 07'16" (+01'23") | 1000 / 10000 |
| 11 | | 10'57" (+05'04") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
183.36 km 
NIKE Air.ZOOM 累積 :
1258.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 05'58" | 00:23'52" |
| 5 | 06'06" | 00:29'58" |
| 6 | 06'03" | 00:36'01" |
| 7 | 07'28" | 00:43'29" |
| 8 | 06'31" | 00:50'00" |
| 9 | 06'07" | 00:56'07" |
| 10 | 07'16" | 01:03'23" |
| 10.2 | 10'59" | 01:05'07" |
展開計圈分析
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