10.8 km | 02:02:27 | 11:17/km日期: 2019-03-23 06:26 - 總爬升: 759 m - 平均心率: 111 - 卡路里: 816 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 09'55" / 11'32" / 10'12" / 14'06" / 16'30" / 58'06" / 16'03" / 12'01" / 07'11" / 06'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'38") | 1000 / 1000 |
| 2 | | 11'31" (+05'15") | 1000 / 2000 |
| 3 | | 10'12" (+03'56") | 1000 / 3000 |
| 4 | | 14'05" (+07'49") | 1000 / 4000 |
| 5 | | 16'29" (+10'13") | 1000 / 5000 |
| 6 | | 14'09" (+07'53") | 1000 / 6000 |
| 7 | | 16'02" (+09'46") | 1000 / 7000 |
| 8 | | 12'01" (+05'45") | 1000 / 8000 |
| 9 | | 07'11" (+00'55") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 05'21" | 843 / 10843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 473.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 11'32" | 00:21'27" |
| 3 | 10'12" | 00:31'39" |
| 4 | 14'06" | 00:45'45" |
| 5 | 16'30" | 01:02'15" |
| 6 | 58'06" | 02:00'21" |
| 7 | 16'03" | 02:16'24" |
| 8 | 12'01" | 02:28'25" |
| 9 | 07'11" | 02:35'36" |
| 10 | 06'17" | 02:41'53" |
| 10.8 | 05'21" | 02:46'24" |
展開計圈分析
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