16.1 km | 01:24:31 | 05:15/km日期: 2019-03-23 16:20 - 總爬升: 206 m - 地點: 頂溪→永福橋→福和橋→北新橋→景美橋→景美溪橋→寶橋→一壽橋→恆光橋前折返→福和橋下 - 天氣: 陰偶細雨 - 平均心率: 155 - 卡路里: 940 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'08" / 05'30" / 05'21" / 05'17" / 05'17" / 05'06" / 05'06" / 05'08" / 05'10" / 05'14" / 05'01" / 05'19" / 05'13" / 05'17" / 05'10" / 04'56" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'12") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'00" (+00'04") | 1000 / 11000 |
| 12 | | 05'18" (+00'22") | 1000 / 12000 |
| 13 | | 05'13" (+00'17") | 1000 / 13000 |
| 14 | | 05'17" (+00'21") | 1000 / 14000 |
| 15 | | 05'09" (+00'13") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 04'17" | 66 / 16066 |
唉~跑不累模式、巡航模式都成追憶。現今只有疼痛隨行。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
235.99 km 
Nike Zoom Span 累積 :
1710.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 05'21" | 00:16'59" |
| 4 | 05'17" | 00:22'16" |
| 5 | 05'17" | 00:27'33" |
| 6 | 05'06" | 00:32'39" |
| 7 | 05'06" | 00:37'45" |
| 8 | 05'08" | 00:42'53" |
| 9 | 05'10" | 00:48'03" |
| 10 | 05'14" | 00:53'17" |
| 11 | 05'01" | 00:58'18" |
| 12 | 05'19" | 01:03'37" |
| 13 | 05'13" | 01:08'50" |
| 14 | 05'17" | 01:14'07" |
| 15 | 05'10" | 01:19'17" |
| 16 | 04'56" | 01:24'13" |
| 16.1 | 04'28" | 01:24'31" |
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