12.0 km | 01:01:35 | 05:07/km日期: 2019-03-23 05:37 - 平均心率: 128 - 卡路里: 530 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(46)
Pace: 06'00" / 05'37" / 05'05" / 05'07" / 05'04" / 05'03" / 04'58" / 05'00" / 04'50" / 04'55" / 04'53" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'47") | 1000 / 2000 |
| 3 | | 05'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 05'03" (+00'14") | 1000 / 12000 |
| 13 | | 03'32" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 188.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'05" | 00:16'42" |
| 4 | 05'07" | 00:21'49" |
| 5 | 05'04" | 00:26'53" |
| 6 | 05'03" | 00:31'56" |
| 7 | 04'58" | 00:36'54" |
| 8 | 05'00" | 00:41'54" |
| 9 | 04'50" | 00:46'44" |
| 10 | 04'55" | 00:51'39" |
| 11 | 04'53" | 00:56'32" |
| 12 | 05'03" | 01:01'35" |
| 12.0 | 04'23" | 01:01'37" |
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