13.7 km | 01:13:26 | 05:21/km日期: 2019-03-23 07:45 - 平均心率: 139 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(52)
Pace: 06'44" / 05'28" / 05'36" / 05'39" / 05'42" / 05'27" / 05'28" / 05'15" / 05'32" / 05'15" / 17'53" / 05'13" / 05'09" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'07") | 1000 / 1000 |
| 2 | | 05'28" (+00'33") | 1000 / 2000 |
| 3 | | 05'36" (+00'41") | 1000 / 3000 |
| 4 | | 05'38" (+00'43") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'28" (+00'33") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'13" (+00'18") | 1000 / 12000 |
| 13 | | 05'08" (+00'13") | 1000 / 13000 |
| 14 | | 05'07" (+00'12") | 690 / 13690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
283.95 km 
NIKE Nike Zoom Pegasus Turbo(W&B) 累積 :
455.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'28" | 00:12'12" |
| 3 | 05'36" | 00:17'48" |
| 4 | 05'39" | 00:23'27" |
| 5 | 05'42" | 00:29'09" |
| 6 | 05'27" | 00:34'36" |
| 7 | 05'28" | 00:40'04" |
| 8 | 05'15" | 00:45'19" |
| 9 | 05'32" | 00:50'51" |
| 10 | 05'15" | 00:56'06" |
| 11 | 17'53" | 01:13'59" |
| 12 | 05'13" | 01:19'12" |
| 13 | 05'09" | 01:24'21" |
| 13.7 | 05'08" | 01:27'54" |
展開計圈分析
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