12.6 km | 01:15:28 | 05:59/km日期: 2019-03-22 17:53 - 總爬升: 177 m - 地點: 機場北路來回 - 天氣: 晴 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'41" / 05'57" / 05'58" / 05'58" / 06'00" / 06'01" / 05'58" / 05'56" / 05'54" / 05'59" / 05'40" / 05'55" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'00") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'55" (+00'15") | 1000 / 12000 |
| 13 | | 05'47" (+00'07") | 608 / 12608 |
3月累積里程 :
317.99 km 
NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'57" | 00:12'38" |
| 3 | 05'58" | 00:18'36" |
| 4 | 05'58" | 00:24'34" |
| 5 | 06'00" | 00:30'34" |
| 6 | 06'01" | 00:36'35" |
| 7 | 05'58" | 00:42'33" |
| 8 | 05'56" | 00:48'29" |
| 9 | 05'54" | 00:54'23" |
| 10 | 05'59" | 01:00'22" |
| 11 | 05'40" | 01:06'02" |
| 12 | 05'55" | 01:11'57" |
| 12.6 | 05'48" | 01:15'29" |
展開計圈分析
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