13.6 km | 01:40:05 | 07:23/km日期: 2019-03-26 13:13 - 總爬升: 345 m - 平均心率: 164 - 卡路里: 671 Cal - 平均步頻: 150
Pace: 06'20" / 06'04" / 05'56" / 06'17" / 10'51" / 12'26" / 06'09" / 08'39" / 06'02" / 09'52" / 06'03" / 06'00" / 05'51" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'27") | 1000 / 1000 |
| 2 | | 06'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 06'16" (+00'25") | 1000 / 4000 |
| 5 | | 10'51" (+05'00") | 1000 / 5000 |
| 6 | | 12'25" (+06'34") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 08'39" (+02'48") | 1000 / 8000 |
| 9 | | 06'01" (+00'10") | 1000 / 9000 |
| 10 | | 09'52" (+04'01") | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 1000 / 11000 |
| 12 | | 05'59" (+00'08") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 06'33" (+00'42") | 549 / 13549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
88.41 km 
Asics Road Hawf FF 累積 :
169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 06'17" | 00:24'37" |
| 5 | 10'51" | 00:35'28" |
| 6 | 12'26" | 00:47'54" |
| 7 | 06'09" | 00:54'03" |
| 8 | 08'39" | 01:02'42" |
| 9 | 06'02" | 01:08'44" |
| 10 | 09'52" | 01:18'36" |
| 11 | 06'03" | 01:24'39" |
| 12 | 06'00" | 01:30'39" |
| 13 | 05'51" | 01:36'30" |
| 13.5 | 06'42" | 01:40'11" |
展開計圈分析
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