10.2 km | 01:03:53 | 06:16/km日期: 2019-03-27 19:57 - 平均心率: 163 - 卡路里: 487 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75%
Pace: 05'54" / 05'52" / 06'15" / 06'13" / 07'01" / 06'26" / 06'19" / 06'18" / 06'14" / 06'15" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'01") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 07'00" (+01'08") | 1000 / 5000 |
| 6 | | 06'26" (+00'34") | 1000 / 6000 |
| 7 | | 06'18" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'26") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 06'10" (+00'18") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
77.35 km 
MIZUNO WAVE RIDER 22 累積 :
1798.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 06'15" | 00:18'01" |
| 4 | 06'13" | 00:24'14" |
| 5 | 07'01" | 00:31'15" |
| 6 | 06'26" | 00:37'41" |
| 7 | 06'19" | 00:44'00" |
| 8 | 06'18" | 00:50'18" |
| 9 | 06'14" | 00:56'32" |
| 10 | 06'15" | 01:02'47" |
| 10.2 | 06'11" | 01:03'53" |
展開計圈分析
留言 
