13.7 km | 01:20:45 | 05:54/km日期: 2019-03-30 09:18 - 總爬升: 135 m - 平均心率: 157 - 卡路里: 1055 Cal - 平均步頻: 158
Pace: 06'05" / 05'53" / 05'48" / 05'59" / 06'08" / 05'39" / 05'34" / 05'34" / 05'33" / 05'40" / 07'23" / 06'37" / 05'25" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 06'08" (+00'44") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 07'23" (+01'59") | 1000 / 11000 |
| 12 | | 06'37" (+01'13") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'10" | 666 / 13666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 72.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'48" | 00:17'46" |
| 4 | 05'59" | 00:23'45" |
| 5 | 06'08" | 00:29'53" |
| 6 | 05'39" | 00:35'32" |
| 7 | 05'34" | 00:41'06" |
| 8 | 05'34" | 00:46'40" |
| 9 | 05'33" | 00:52'13" |
| 10 | 05'40" | 00:57'53" |
| 11 | 07'23" | 01:05'16" |
| 12 | 06'37" | 01:11'53" |
| 13 | 05'25" | 01:17'18" |
| 13.7 | 05'10" | 01:20'45" |
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