14.6 km | 01:19:44 | 05:27/km日期: 2019-03-26 17:30 - 總爬升: 180 m - 平均心率: 157 - 卡路里: 747 Cal - 平均步頻: 176
Pace: 05'42" / 05'27" / 05'44" / 06'15" / 06'00" / 05'29" / 05'32" / 05'43" / 05'04" / 04'56" / 05'24" / 05'11" / 04'57" / 05'05" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'22") | 500 / 500 |
| 2 | | 05'27" (+00'52") | 500 / 1000 |
| 3 | | 05'38" (+01'03") | 500 / 1500 |
| 4 | | 05'15" (+00'40") | 500 / 2000 |
| 5 | | 06'00" (+01'25") | 500 / 2500 |
| 6 | | 05'27" (+00'52") | 500 / 3000 |
| 7 | | 06'48" (+02'13") | 500 / 3500 |
| 8 | | 05'40" (+01'05") | 500 / 4000 |
| 9 | | 06'23" (+01'48") | 500 / 4500 |
| 10 | | 05'35" (+01'00") | 500 / 5000 |
| 11 | | 05'03" (+00'28") | 500 / 5500 |
| 12 | | 05'54" (+01'19") | 500 / 6000 |
| 13 | | 05'22" (+00'47") | 500 / 6500 |
| 14 | | 05'43" (+01'08") | 500 / 7000 |
| 15 | | 05'14" (+00'39") | 500 / 7500 |
| 16 | | 06'11" (+01'36") | 500 / 8000 |
| 17 | | 05'10" (+00'35") | 500 / 8500 |
| 18 | | 04'57" (+00'22") | 500 / 9000 |
| 19 | | 04'45" (+00'10") | 500 / 9500 |
| 20 | | 05'06" (+00'31") | 500 / 10000 |
| 21 | | 05'44" (+01'09") | 500 / 10500 |
| 22 | | 05'02" (+00'27") | 500 / 11000 |
| 23 | | 05'06" (+00'31") | 500 / 11500 |
| 24 | | 05'16" (+00'41") | 500 / 12000 |
| 25 | | 04'59" (+00'24") | 500 / 12500 |
| 26 | | 04'54" (+00'19") | 500 / 13000 |
| 27 | | 05'33" (+00'58") | 500 / 13500 |
| 28 | | 04'35" | 500 / 14000 |
| 29 | | 05'17" (+00'42") | 500 / 14500 |
| 30 | | 05'22" (+00'47") | 113 / 14613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
119.65 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'44" | 00:16'53" |
| 4 | 06'15" | 00:23'08" |
| 5 | 06'00" | 00:29'08" |
| 6 | 05'29" | 00:34'37" |
| 7 | 05'32" | 00:40'09" |
| 8 | 05'43" | 00:45'52" |
| 9 | 05'04" | 00:50'56" |
| 10 | 04'56" | 00:55'52" |
| 11 | 05'24" | 01:01'16" |
| 12 | 05'11" | 01:06'27" |
| 13 | 04'57" | 01:11'24" |
| 14 | 05'05" | 01:16'29" |
| 14.6 | 05'17" | 01:19'44" |
展開計圈分析
留言 
