42.2 km | 05:38:01 | 08:00/km日期: 2019-03-23 20:41 - 平均心率: 119 - 卡路里: 2439 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'42" / 06'32" / 06'06" / 06'10" / 06'21" / 05'52" / 06'01" / 06'21" / 06'29" / 06'30" / 06'19" / 06'24" / 07'13" / 06'41" / 07'07" / 08'25" / 07'15" / 07'01" / 07'00" / 07'36" / 08'24" / 07'21" / 09'06" / 07'39" / 07'58" / 09'19" / 11'13" / 07'31" / 07'21" / 08'35" / 08'44" / 09'04" / 08'57" / 08'33" / 10'24" / 09'13" / 10'57" / 09'39" / 10'44" / 07'18" / 08'50" / 07'21" / 40'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 145.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 06'06" | 00:19'20" |
| 4 | 06'10" | 00:25'30" |
| 5 | 06'21" | 00:31'51" |
| 6 | 05'52" | 00:37'43" |
| 7 | 06'01" | 00:43'44" |
| 8 | 06'21" | 00:50'05" |
| 9 | 06'29" | 00:56'34" |
| 10 | 06'30" | 01:03'04" |
| 11 | 06'19" | 01:09'23" |
| 12 | 06'24" | 01:15'47" |
| 13 | 07'13" | 01:23'00" |
| 14 | 06'41" | 01:29'41" |
| 15 | 07'07" | 01:36'48" |
| 16 | 08'25" | 01:45'13" |
| 17 | 07'15" | 01:52'28" |
| 18 | 07'01" | 01:59'29" |
| 19 | 07'00" | 02:06'29" |
| 20 | 07'36" | 02:14'05" |
| 21 | 08'24" | 02:22'29" |
| 22 | 07'21" | 02:29'50" |
| 23 | 09'06" | 02:38'56" |
| 24 | 07'39" | 02:46'35" |
| 25 | 07'58" | 02:54'33" |
| 26 | 09'19" | 03:03'52" |
| 27 | 11'13" | 03:15'05" |
| 28 | 07'31" | 03:22'36" |
| 29 | 07'21" | 03:29'57" |
| 30 | 08'35" | 03:38'32" |
| 31 | 08'44" | 03:47'16" |
| 32 | 09'04" | 03:56'20" |
| 33 | 08'57" | 04:05'17" |
| 34 | 08'33" | 04:13'50" |
| 35 | 10'24" | 04:24'14" |
| 36 | 09'13" | 04:33'27" |
| 37 | 10'57" | 04:44'24" |
| 38 | 09'39" | 04:54'03" |
| 39 | 10'44" | 05:04'47" |
| 40 | 07'18" | 05:12'05" |
| 41 | 08'50" | 05:20'55" |
| 42 | 07'21" | 05:28'16" |
| 42.2 | 40'53" | 05:38'01" |
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