9.2 km | 01:04:45 | 07:01/km日期: 2019-03-29 05:34 - 平均心率: 134 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'52" / 06'41" / 06'43" / 07'31" / 07'42" / 07'17" / 07'06" / 06'40" / 06'43" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'12") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'43" (+00'03") | 1000 / 3000 |
| 4 | | 07'31" (+00'51") | 1000 / 4000 |
| 5 | | 07'41" (+01'01") | 1000 / 5000 |
| 6 | | 07'17" (+00'37") | 1000 / 6000 |
| 7 | | 07'05" (+00'25") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 06'42" (+00'02") | 1000 / 9000 |
| 10 | | 07'12" (+00'32") | 209 / 9209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 129.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 06'43" | 00:20'16" |
| 4 | 07'31" | 00:27'47" |
| 5 | 07'42" | 00:35'29" |
| 6 | 07'17" | 00:42'46" |
| 7 | 07'06" | 00:49'52" |
| 8 | 06'40" | 00:56'32" |
| 9 | 06'43" | 01:03'15" |
| 9.2 | 07'14" | 01:04'46" |
留言 
展開計圈分析
