10.1 km | 00:41:35 | 04:08/km日期: 2019-03-24 16:50 - 地點: 嘉誠里·嘉誠國小 - 天氣: 陰陰的 - 平均心率: 105 - 卡路里: 624 Cal - 總步數: 8122 - 平均步頻: 195 - 平均步幅: 123 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 03'58" / 04'38" / 04'15" / 04'09" / 04'13" / 04'08" / 04'05" / 04'05" / 03'55" / 03'54" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'55" (+00'12") | 229 / 229 | 186 / 136 |
| 2 | | 03'56" (+00'13") | 237 / 466 | 192 / 131 |
| 3 | | 03'53" (+00'10") | 240 / 706 | 192 / 133 |
| 4 | | 03'54" (+00'11") | 243 / 949 | 193 / 132 |
| 5 | | 04'02" (+00'19") | 226 / 1176 | 192 / 128 |
| 6 | | 06'24" (+02'41") | 234 / 1411 | 190 / 81 |
| 7 | | 04'14" (+00'31") | 224 / 1635 | 193 / 121 |
| 8 | | 04'14" (+00'31") | 239 / 1875 | 192 / 122 |
| 9 | | 04'05" (+00'22") | 244 / 2120 | 194 / 126 |
| 10 | | 04'15" (+00'32") | 242 / 2362 | 193 / 121 |
| 11 | | 04'23" (+00'40") | 231 / 2594 | 194 / 117 |
| 12 | | 04'08" (+00'25") | 241 / 2835 | 196 / 123 |
| 13 | | 04'12" (+00'29") | 237 / 3073 | 196 / 121 |
| 14 | | 04'17" (+00'34") | 233 / 3306 | 194 / 120 |
| 15 | | 04'07" (+00'24") | 242 / 3548 | 196 / 123 |
| 16 | | 04'13" (+00'30") | 236 / 3785 | 194 / 121 |
| 17 | | 04'12" (+00'29") | 233 / 4018 | 195 / 121 |
| 18 | | 04'04" (+00'21") | 245 / 4264 | 196 / 125 |
| 19 | | 04'16" (+00'33") | 233 / 4498 | 194 / 120 |
| 20 | | 04'00" (+00'17") | 240 / 4739 | 192 / 129 |
| 21 | | 04'18" (+00'35") | 239 / 4978 | 197 / 117 |
| 22 | | 04'01" (+00'18") | 248 / 5226 | 196 / 126 |
| 23 | | 04'16" (+00'33") | 233 / 5460 | 196 / 119 |
| 24 | | 04'03" (+00'20") | 246 / 5707 | 194 / 127 |
| 25 | | 04'23" (+00'40") | 228 / 5935 | 194 / 117 |
| 26 | | 04'01" (+00'18") | 240 / 6175 | 196 / 126 |
| 27 | | 04'07" (+00'24") | 238 / 6414 | 195 / 124 |
| 28 | | 04'03" (+00'20") | 242 / 6656 | 197 / 125 |
| 29 | | 04'01" (+00'18") | 248 / 6905 | 196 / 126 |
| 30 | | 04'02" (+00'19") | 243 / 7148 | 195 / 126 |
| 31 | | 04'04" (+00'21") | 237 / 7385 | 196 / 124 |
| 32 | | 04'06" (+00'23") | 235 / 7621 | 196 / 123 |
| 33 | | 03'56" (+00'13") | 249 / 7871 | 197 / 128 |
| 34 | | 04'07" (+00'24") | 242 / 8113 | 194 / 124 |
| 35 | | 03'58" (+00'15") | 239 / 8352 | 195 / 128 |
| 36 | | 03'57" (+00'14") | 248 / 8600 | 199 / 126 |
| 37 | | 03'43" | 251 / 8851 | 201 / 133 |
| 38 | | 04'06" (+00'23") | 227 / 9078 | 199 / 122 |
| 39 | | 03'51" (+00'08") | 245 / 9324 | 200 / 129 |
| 40 | | 03'49" (+00'06") | 239 / 9564 | 202 / 128 |
| 41 | | 03'55" (+00'12") | 237 / 9802 | 199 / 127 |
| 42 | | 04'02" (+00'19") | 227 / 10029 | 198 / 124 |
| 43 | | 04'44" (+01'01") | 21 / 10050 | 160 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
206.81 km 
美津濃 皇速 累積 :
1056.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'38" | 00:08'36" |
| 3 | 04'15" | 00:12'51" |
| 4 | 04'09" | 00:17'00" |
| 5 | 04'13" | 00:21'13" |
| 6 | 04'08" | 00:25'21" |
| 7 | 04'05" | 00:29'26" |
| 8 | 04'05" | 00:33'31" |
| 9 | 03'55" | 00:37'26" |
| 10 | 03'54" | 00:41'20" |
| 10.1 | 04'45" | 00:41'35" |
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