10.0 km | 00:53:35 | 05:20/km日期: 2019-03-26 06:12 - 平均心率: 159 - 卡路里: 648 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'22" / 05'32" / 05'18" / 05'15" / 05'18" / 05'11" / 05'28" / 05'07" / 06'18" / 05'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 03'35" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 202.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'32" | 00:11'54" |
| 3 | 05'18" | 00:17'12" |
| 4 | 05'15" | 00:22'27" |
| 5 | 05'18" | 00:27'45" |
| 6 | 05'11" | 00:32'56" |
| 7 | 05'28" | 00:38'24" |
| 8 | 05'07" | 00:43'31" |
| 9 | 06'18" | 00:49'49" |
| 10 | 05'17" | 00:55'06" |
| 10.0 | 03'34" | 00:55'10" |
展開計圈分析
留言 
