10.1 km | 03:17:52 | 19:30/km日期: 2019-03-24 09:59 - 總爬升: 442 m - 平均心率: 95 - 卡路里: 870 Cal - 平均步頻: 102
Pace: 17'25" / 19'12" / 25'57" / 18'10" / 15'50" / 17'12" / 16'58" / 22'51" / 22'39" / 18'39" / 21'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'51" | 500 / 500 |
2 | | 20'58" (+07'07") | 500 / 1000 |
3 | | 17'27" (+03'36") | 500 / 1500 |
4 | | 20'57" (+07'06") | 500 / 2000 |
5 | | 24'32" (+10'41") | 500 / 2500 |
6 | | 27'17" (+13'26") | 500 / 3000 |
7 | | 20'22" (+06'31") | 500 / 3500 |
8 | | 15'58" (+02'07") | 500 / 4000 |
9 | | 14'51" (+01'00") | 500 / 4500 |
10 | | 16'48" (+02'57") | 500 / 5000 |
11 | | 15'30" (+01'39") | 500 / 5500 |
12 | | 18'52" (+05'01") | 500 / 6000 |
13 | | 17'22" (+03'31") | 500 / 6500 |
14 | | 16'34" (+02'43") | 500 / 7000 |
15 | | 24'14" (+10'23") | 500 / 7500 |
16 | | 21'27" (+07'36") | 500 / 8000 |
17 | | 26'37" (+12'46") | 500 / 8500 |
18 | | 18'38" (+04'47") | 500 / 9000 |
19 | | 15'57" (+02'06") | 500 / 9500 |
20 | | 21'22" (+07'31") | 500 / 10000 |
21 | | 21'31" (+07'40") | 139 / 10139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 119.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'25" | 00:17'25" |
2 | 19'12" | 00:36'37" |
3 | 25'57" | 01:02'34" |
4 | 18'10" | 01:20'44" |
5 | 15'50" | 01:36'34" |
6 | 17'12" | 01:53'46" |
7 | 16'58" | 02:10'44" |
8 | 22'51" | 02:33'35" |
9 | 22'39" | 02:56'14" |
10 | 18'39" | 03:14'53" |
10.1 | 21'34" | 03:17'53" |