21.0 km | 02:32:21 | 07:15/km日期: 2014-05-18 06:02 - 總爬升: 265 m - 卡路里: 1418 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'09" / 06'38" / 06'44" / 07'10" / 06'15" / 05'42" / 06'00" / 06'09" / 06'08" / 07'21" / 07'39" / 06'43" / 07'49" / 06'21" / 07'49" / 08'18" / 08'08" / 07'49" / 10'06" / 06'46" / 10'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 |
| 2 | | 06'37" (+00'56") | 1000 / 2000 |
| 3 | | 06'44" (+01'03") | 1000 / 3000 |
| 4 | | 07'10" (+01'29") | 1000 / 4000 |
| 5 | | 06'14" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 1000 / 9000 |
| 10 | | 07'20" (+01'39") | 1000 / 10000 |
| 11 | | 07'39" (+01'58") | 1000 / 11000 |
| 12 | | 06'42" (+01'01") | 1000 / 12000 |
| 13 | | 07'48" (+02'07") | 1000 / 13000 |
| 14 | | 06'21" (+00'40") | 1000 / 14000 |
| 15 | | 07'49" (+02'08") | 1000 / 15000 |
| 16 | | 08'17" (+02'36") | 1000 / 16000 |
| 17 | | 08'07" (+02'26") | 1000 / 17000 |
| 18 | | 07'48" (+02'07") | 1000 / 18000 |
| 19 | | 10'06" (+04'25") | 1000 / 19000 |
| 20 | | 06'45" (+01'04") | 1000 / 20000 |
| 21 | | 10'34" (+04'53") | 1000 / 21000 |
| 22 | | 09'44" (+04'03") | 5 / 21005 |
熱到中暑頭痛的要死~~
第2圈就放棄 下次在來拿~
5月累積里程 : 161.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'38" | 00:12'47" |
| 3 | 06'44" | 00:19'31" |
| 4 | 07'10" | 00:26'41" |
| 5 | 06'15" | 00:32'56" |
| 6 | 05'42" | 00:38'38" |
| 7 | 06'00" | 00:44'38" |
| 8 | 06'09" | 00:50'47" |
| 9 | 06'08" | 00:56'55" |
| 10 | 07'21" | 01:04'16" |
| 11 | 07'39" | 01:11'55" |
| 12 | 06'43" | 01:18'38" |
| 13 | 07'49" | 01:26'27" |
| 14 | 06'21" | 01:32'48" |
| 15 | 07'49" | 01:40'37" |
| 16 | 08'18" | 01:48'55" |
| 17 | 08'08" | 01:57'03" |
| 18 | 07'49" | 02:04'52" |
| 19 | 10'06" | 02:14'58" |
| 20 | 06'46" | 02:21'44" |
| 21 | 10'35" | 02:32'19" |
| 21.0 | 09'48" | 02:32'22" |
展開計圈分析
留言 
