16.2 km | 01:20:18 | 04:57/km日期: 2019-03-26 04:43 - 地點: chc - 天氣: clear - 平均心率: 80 - 卡路里: 874 Cal - 總步數: 14264 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 06'36" / 05'17" / 05'07" / 04'52" / 04'47" / 04'55" / 04'57" / 04'37" / 04'46" / 04'54" / 04'54" / 04'40" / 04'37" / 04'51" / 04'49" / 04'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'58") | 1004 / 1004 | 175 / 86 |
| 2 | | 05'16" (+00'39") | 1002 / 2007 | 181 / 104 |
| 3 | | 05'05" (+00'28") | 1004 / 3011 | 178 / 109 |
| 4 | | 04'50" (+00'13") | 1006 / 4018 | 177 / 116 |
| 5 | | 04'45" (+00'08") | 1004 / 5023 | 179 / 116 |
| 6 | | 04'55" (+00'18") | 1008 / 6031 | 179 / 113 |
| 7 | | 04'53" (+00'16") | 1002 / 7033 | 177 / 115 |
| 8 | | 04'38" (+00'01") | 1006 / 8039 | 179 / 120 |
| 9 | | 04'44" (+00'07") | 1001 / 9041 | 174 / 120 |
| 10 | | 04'53" (+00'16") | 1004 / 10046 | 177 / 114 |
| 11 | | 04'53" (+00'16") | 1000 / 11046 | 176 / 115 |
| 12 | | 04'38" (+00'01") | 1000 / 12047 | 175 / 122 |
| 13 | | 04'37" | 1000 / 13048 | 177 / 121 |
| 14 | | 04'50" (+00'13") | 1007 / 14056 | 176 / 117 |
| 15 | | 04'45" (+00'08") | 1005 / 15061 | 177 / 118 |
| 16 | | 04'41" (+00'04") | 1004 / 16066 | 177 / 120 |
| 17 | | 04'36" | 187 / 16253 | 182 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
562.63 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'17" | 00:11'53" |
| 3 | 05'07" | 00:17'00" |
| 4 | 04'52" | 00:21'52" |
| 5 | 04'47" | 00:26'39" |
| 6 | 04'55" | 00:31'34" |
| 7 | 04'57" | 00:36'31" |
| 8 | 04'37" | 00:41'08" |
| 9 | 04'46" | 00:45'54" |
| 10 | 04'54" | 00:50'48" |
| 11 | 04'54" | 00:55'42" |
| 12 | 04'40" | 01:00'22" |
| 13 | 04'37" | 01:04'59" |
| 14 | 04'51" | 01:09'50" |
| 15 | 04'49" | 01:14'39" |
| 16 | 04'39" | 01:19'18" |
| 16.2 | 05'19" | 01:20'18" |
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