10.0 km | 00:56:01 | 05:36/km日期: 2019-03-25 16:49 - 平均心率: 114 - 卡路里: 261 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'31" / 05'28" / 06'00" / 05'40" / 05'51" / 07'08" / 06'27" / 05'29" / 05'17" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 266.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 06'00" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 05'51" | 00:28'30" |
| 6 | 07'08" | 00:35'38" |
| 7 | 06'27" | 00:42'05" |
| 8 | 05'29" | 00:47'34" |
| 9 | 05'17" | 00:52'51" |
| 10 | 05'32" | 00:58'23" |
| 10.0 | 04'33" | 00:58'24" |
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