11.2 km | 01:03:22 | 05:40/km日期: 2019-03-28 19:42 - 平均心率: 169 - 卡路里: 847 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'26" / 07'01" / 07'02" / 09'03" / 06'54" / 08'12" / 07'43" / 08'05" / 06'28" / 06'19" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'10") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'52" (+00'37") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'54" (+00'39") | 1000 / 10000 |
| 11 | | 05'54" (+00'39") | 1000 / 11000 |
| 12 | | 05'50" (+00'35") | 180 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 79.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'01" | 00:13'27" |
| 3 | 07'02" | 00:20'29" |
| 4 | 09'03" | 00:29'32" |
| 5 | 06'54" | 00:36'26" |
| 6 | 08'12" | 00:44'38" |
| 7 | 07'43" | 00:52'21" |
| 8 | 08'05" | 01:00'26" |
| 9 | 06'28" | 01:06'54" |
| 10 | 06'19" | 01:13'13" |
| 11 | 05'55" | 01:19'08" |
| 11.2 | 05'49" | 01:20'11" |
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