23.1 km | 02:28:23 | 06:25/km日期: 2019-03-27 14:23 - 總爬升: 118 m - 卡路里: 966 Cal
Pace: 06'30" / 06'14" / 06'19" / 06'17" / 06'11" / 06'25" / 06'22" / 06'27" / 06'34" / 06'17" / 06'26" / 06'33" / 06'22" / 06'27" / 06'30" / 06'28" / 06'25" / 06'32" / 06'25" / 06'13" / 06'24" / 06'36" / 06'40" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'12") | 485 / 485 |
| 2 | | 06'33" (+00'28") | 510 / 995 |
| 3 | | 06'09" (+00'04") | 503 / 1498 |
| 4 | | 06'20" (+00'15") | 509 / 2008 |
| 5 | | 06'13" (+00'08") | 503 / 2511 |
| 6 | | 06'20" (+00'15") | 501 / 3013 |
| 7 | | 06'21" (+00'16") | 492 / 3506 |
| 8 | | 06'12" (+00'07") | 491 / 3997 |
| 9 | | 06'05" | 512 / 4509 |
| 10 | | 06'21" (+00'16") | 497 / 5007 |
| 11 | | 06'32" (+00'27") | 507 / 5515 |
| 12 | | 06'18" (+00'13") | 491 / 6006 |
| 13 | | 06'19" (+00'14") | 501 / 6507 |
| 14 | | 06'25" (+00'20") | 498 / 7006 |
| 15 | | 06'21" (+00'16") | 506 / 7512 |
| 16 | | 06'31" (+00'26") | 495 / 8008 |
| 17 | | 06'32" (+00'27") | 493 / 8501 |
| 18 | | 06'38" (+00'33") | 502 / 9004 |
| 19 | | 06'08" (+00'03") | 504 / 9509 |
| 20 | | 06'23" (+00'18") | 497 / 10007 |
| 21 | | 06'36" (+00'31") | 512 / 10519 |
| 22 | | 06'20" (+00'15") | 497 / 11016 |
| 23 | | 06'21" (+00'16") | 495 / 11512 |
| 24 | | 06'34" (+00'29") | 502 / 12014 |
| 25 | | 06'26" (+00'21") | 497 / 12511 |
| 26 | | 06'28" (+00'23") | 505 / 13016 |
| 27 | | 06'24" (+00'19") | 491 / 13507 |
| 28 | | 06'28" (+00'23") | 509 / 14016 |
| 29 | | 06'29" (+00'24") | 497 / 14514 |
| 30 | | 06'21" (+00'16") | 498 / 15013 |
| 31 | | 06'34" (+00'29") | 510 / 15523 |
| 32 | | 06'30" (+00'25") | 494 / 16017 |
| 33 | | 06'22" (+00'17") | 502 / 16519 |
| 34 | | 06'28" (+00'23") | 497 / 17016 |
| 35 | | 06'30" (+00'25") | 504 / 17521 |
| 36 | | 06'28" (+00'23") | 501 / 18023 |
| 37 | | 06'16" (+00'11") | 501 / 18525 |
| 38 | | 06'29" (+00'24") | 487 / 19013 |
| 39 | | 06'20" (+00'15") | 502 / 19515 |
| 40 | | 06'07" (+00'02") | 511 / 20026 |
| 41 | | 06'20" (+00'15") | 496 / 20523 |
| 42 | | 06'33" (+00'28") | 496 / 21019 |
| 43 | | 06'25" (+00'20") | 500 / 21519 |
| 44 | | 06'41" (+00'36") | 520 / 22040 |
| 45 | | 06'28" (+00'23") | 507 / 22547 |
| 46 | | 06'51" (+00'46") | 492 / 23040 |
| 47 | | 08'26" (+02'21") | 67 / 23107 |
3月累積里程 : 284.34 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'19" | 00:19'03" |
| 4 | 06'17" | 00:25'20" |
| 5 | 06'11" | 00:31'31" |
| 6 | 06'25" | 00:37'56" |
| 7 | 06'22" | 00:44'18" |
| 8 | 06'27" | 00:50'45" |
| 9 | 06'34" | 00:57'19" |
| 10 | 06'17" | 01:03'36" |
| 11 | 06'26" | 01:10'02" |
| 12 | 06'33" | 01:16'35" |
| 13 | 06'22" | 01:22'57" |
| 14 | 06'27" | 01:29'24" |
| 15 | 06'30" | 01:35'54" |
| 16 | 06'28" | 01:42'22" |
| 17 | 06'25" | 01:48'47" |
| 18 | 06'32" | 01:55'19" |
| 19 | 06'25" | 02:01'44" |
| 20 | 06'13" | 02:07'57" |
| 21 | 06'24" | 02:14'21" |
| 22 | 06'36" | 02:20'57" |
| 23 | 06'40" | 02:27'37" |
| 23.1 | 07'07" | 02:28'23" |
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