11.3 km | 01:17:28 | 06:50/km日期: 2019-03-28 10:10 - 平均心率: 143 - 卡路里: 579 Cal - 平均步頻: 168
Pace: 06'49" / 06'41" / 07'04" / 06'57" / 06'41" / 06'08" / 05'52" / 09'04" / 08'46" / 05'54" / 05'40" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'30") | 500 / 500 |
| 2 | | 06'32" (+00'57") | 500 / 1000 |
| 3 | | 06'29" (+00'54") | 500 / 1500 |
| 4 | | 06'52" (+01'17") | 500 / 2000 |
| 5 | | 07'18" (+01'43") | 500 / 2500 |
| 6 | | 06'49" (+01'14") | 500 / 3000 |
| 7 | | 07'45" (+02'10") | 500 / 3500 |
| 8 | | 06'09" (+00'34") | 500 / 4000 |
| 9 | | 06'55" (+01'20") | 500 / 4500 |
| 10 | | 06'26" (+00'51") | 500 / 5000 |
| 11 | | 05'58" (+00'23") | 500 / 5500 |
| 12 | | 06'17" (+00'42") | 500 / 6000 |
| 13 | | 05'57" (+00'22") | 500 / 6500 |
| 14 | | 05'47" (+00'12") | 500 / 7000 |
| 15 | | 05'38" (+00'03") | 500 / 7500 |
| 16 | | 12'29" (+06'54") | 500 / 8000 |
| 17 | | 11'31" (+05'56") | 500 / 8500 |
| 18 | | 06'01" (+00'26") | 500 / 9000 |
| 19 | | 05'54" (+00'19") | 500 / 9500 |
| 20 | | 05'53" (+00'18") | 500 / 10000 |
| 21 | | 05'43" (+00'08") | 500 / 10500 |
| 22 | | 05'35" | 500 / 11000 |
| 23 | | 05'50" (+00'15") | 321 / 11321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
119.65 km 
adidas adios 3 deep blue 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 07'04" | 00:20'34" |
| 4 | 06'57" | 00:27'31" |
| 5 | 06'41" | 00:34'12" |
| 6 | 06'08" | 00:40'20" |
| 7 | 05'52" | 00:46'12" |
| 8 | 09'04" | 00:55'16" |
| 9 | 08'46" | 01:04'02" |
| 10 | 05'54" | 01:09'56" |
| 11 | 05'40" | 01:15'36" |
| 11.3 | 05'51" | 01:17'29" |
展開計圈分析
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