22.1 km | 02:00:09 | 05:25/km日期: 2019-03-30 16:07 - 平均心率: 146 - 卡路里: 1132 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'44" / 05'28" / 05'27" / 05'24" / 05'23" / 05'09" / 05'11" / 05'14" / 05'13" / 05'08" / 05'10" / 05'16" / 05'19" / 05'25" / 05'30" / 05'27" / 05'36" / 05'41" / 05'45" / 05'50" / 05'34" / 05'32" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'26" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'09" (+00'02") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'18" (+00'11") | 1000 / 13000 |
| 14 | | 05'25" (+00'18") | 1000 / 14000 |
| 15 | | 05'29" (+00'22") | 1000 / 15000 |
| 16 | | 05'27" (+00'20") | 1000 / 16000 |
| 17 | | 05'35" (+00'28") | 1000 / 17000 |
| 18 | | 05'41" (+00'34") | 1000 / 18000 |
| 19 | | 05'45" (+00'38") | 1000 / 19000 |
| 20 | | 05'49" (+00'42") | 1000 / 20000 |
| 21 | | 05'34" (+00'27") | 1000 / 21000 |
| 22 | | 05'31" (+00'24") | 1000 / 22000 |
| 23 | | 05'52" (+00'45") | 128 / 22128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
190.88 km 
Asics 虎走4(藍) 累積 :
913.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'24" | 00:22'03" |
| 5 | 05'23" | 00:27'26" |
| 6 | 05'09" | 00:32'35" |
| 7 | 05'11" | 00:37'46" |
| 8 | 05'14" | 00:43'00" |
| 9 | 05'13" | 00:48'13" |
| 10 | 05'08" | 00:53'21" |
| 11 | 05'10" | 00:58'31" |
| 12 | 05'16" | 01:03'47" |
| 13 | 05'19" | 01:09'06" |
| 14 | 05'25" | 01:14'31" |
| 15 | 05'30" | 01:20'01" |
| 16 | 05'27" | 01:25'28" |
| 17 | 05'36" | 01:31'04" |
| 18 | 05'41" | 01:36'45" |
| 19 | 05'45" | 01:42'30" |
| 20 | 05'50" | 01:48'20" |
| 21 | 05'34" | 01:53'54" |
| 22 | 05'32" | 01:59'26" |
| 22.1 | 05'50" | 02:00'11" |
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