12.0 km | 01:07:33 | 05:37/km日期: 2019-03-29 06:51 - 總爬升: 263 m - 平均心率: 149 - 卡路里: 545 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'54" / 05'07" / 05'27" / 05'32" / 05'22" / 05'30" / 05'35" / 05'24" / 05'40" / 05'37" / 05'36" / 06'43" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'16") | 500 / 500 |
| 2 | | 05'43" (+00'56") | 500 / 1000 |
| 3 | | 05'26" (+00'39") | 500 / 1500 |
| 4 | | 04'47" | 500 / 2000 |
| 5 | | 05'27" (+00'40") | 500 / 2500 |
| 6 | | 05'26" (+00'39") | 500 / 3000 |
| 7 | | 05'29" (+00'42") | 500 / 3500 |
| 8 | | 05'33" (+00'46") | 500 / 4000 |
| 9 | | 05'25" (+00'38") | 500 / 4500 |
| 10 | | 05'18" (+00'31") | 500 / 5000 |
| 11 | | 05'33" (+00'46") | 500 / 5500 |
| 12 | | 05'26" (+00'39") | 500 / 6000 |
| 13 | | 05'36" (+00'49") | 500 / 6500 |
| 14 | | 05'33" (+00'46") | 500 / 7000 |
| 15 | | 05'18" (+00'31") | 500 / 7500 |
| 16 | | 05'30" (+00'43") | 500 / 8000 |
| 17 | | 05'20" (+00'33") | 500 / 8500 |
| 18 | | 06'00" (+01'13") | 500 / 9000 |
| 19 | | 05'54" (+01'07") | 500 / 9500 |
| 20 | | 05'18" (+00'31") | 500 / 10000 |
| 21 | | 05'33" (+00'46") | 500 / 10500 |
| 22 | | 05'38" (+00'51") | 500 / 11000 |
| 23 | | 06'06" (+01'19") | 500 / 11500 |
| 24 | | 07'18" (+02'31") | 500 / 12000 |
| 25 | | 15'51" (+11'04") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
188.77 km 
asics 翔走藍白-1 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'07" | 00:11'01" |
| 3 | 05'27" | 00:16'28" |
| 4 | 05'32" | 00:22'00" |
| 5 | 05'22" | 00:27'22" |
| 6 | 05'30" | 00:32'52" |
| 7 | 05'35" | 00:38'27" |
| 8 | 05'24" | 00:43'51" |
| 9 | 05'40" | 00:49'31" |
| 10 | 05'37" | 00:55'08" |
| 11 | 05'36" | 01:00'44" |
| 12 | 06'43" | 01:07'27" |
| 12.0 | 15'03" | 01:07'34" |
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