13.4 km | 01:13:38 | 05:28/km日期: 2019-03-29 18:45 - 平均心率: 158 - 卡路里: 710 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'29" / 05'38" / 05'27" / 05'14" / 05'24" / 05'23" / 05'21" / 05'34" / 05'32" / 05'30" / 05'42" / 05'33" / 05'28" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'15") | 1000 / 1000 |
2 | | 05'38" (+00'24") | 1000 / 2000 |
3 | | 05'26" (+00'12") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 05'23" (+00'09") | 1000 / 5000 |
6 | | 05'23" (+00'09") | 1000 / 6000 |
7 | | 05'20" (+00'06") | 1000 / 7000 |
8 | | 05'34" (+00'20") | 1000 / 8000 |
9 | | 05'31" (+00'17") | 1000 / 9000 |
10 | | 05'30" (+00'16") | 1000 / 10000 |
11 | | 05'42" (+00'28") | 1000 / 11000 |
12 | | 05'32" (+00'18") | 1000 / 12000 |
13 | | 05'27" (+00'13") | 1000 / 13000 |
14 | | 05'17" (+00'03") | 450 / 13450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
206.81 km new balance b1066 累積 :
2618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'38" | 00:11'07" |
3 | 05'27" | 00:16'34" |
4 | 05'14" | 00:21'48" |
5 | 05'24" | 00:27'12" |
6 | 05'23" | 00:32'35" |
7 | 05'21" | 00:37'56" |
8 | 05'34" | 00:43'30" |
9 | 05'32" | 00:49'02" |
10 | 05'30" | 00:54'32" |
11 | 05'42" | 01:00'14" |
12 | 05'33" | 01:05'47" |
13 | 05'28" | 01:11'15" |
13.5 | 05'17" | 01:13'38" |