15.0 km | 01:57:34 | 07:50/km日期: 2019-03-28 19:46 - 總爬升: 239 m - 平均心率: 153 - 卡路里: 1157 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 07'21" / 07'22" / 06'53" / 06'48" / 06'29" / 07'59" / 07'02" / 08'22" / 06'24" / 06'57" / 08'24" / 09'48" / 09'47" / 08'05" / 09'51" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'58") | 1000 / 1000 |
| 2 | | 07'22" (+00'59") | 1000 / 2000 |
| 3 | | 06'52" (+00'29") | 1000 / 3000 |
| 4 | | 06'48" (+00'25") | 1000 / 4000 |
| 5 | | 06'29" (+00'06") | 1000 / 5000 |
| 6 | | 07'58" (+01'35") | 1000 / 6000 |
| 7 | | 07'02" (+00'39") | 1000 / 7000 |
| 8 | | 08'22" (+01'59") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'56" (+00'33") | 1000 / 10000 |
| 11 | | 08'24" (+02'01") | 1000 / 11000 |
| 12 | | 09'48" (+03'25") | 1000 / 12000 |
| 13 | | 09'47" (+03'24") | 1000 / 13000 |
| 14 | | 08'04" (+01'41") | 1000 / 14000 |
| 15 | | 09'51" (+03'28") | 1000 / 15000 |
| 16 | | 13'09" (+06'46") | 1 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 264.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'22" | 00:14'43" |
| 3 | 06'53" | 00:21'36" |
| 4 | 06'48" | 00:28'24" |
| 5 | 06'29" | 00:34'53" |
| 6 | 07'59" | 00:42'52" |
| 7 | 07'02" | 00:49'54" |
| 8 | 08'22" | 00:58'16" |
| 9 | 06'24" | 01:04'40" |
| 10 | 06'57" | 01:11'37" |
| 11 | 08'24" | 01:20'01" |
| 12 | 09'48" | 01:29'49" |
| 13 | 09'47" | 01:39'36" |
| 14 | 08'05" | 01:47'41" |
| 15 | 09'51" | 01:57'32" |
| 15.0 | 20'57" | 01:57'34" |
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