10.5 km | 00:49:51 | 04:45/km日期: 2019-03-29 04:52 - 平均心率: 159 - 卡路里: 587 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'06" / 04'46" / 04'43" / 04'51" / 04'41" / 04'43" / 04'44" / 04'37" / 04'43" / 04'47" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 1000 / 1000 |
| 2 | | 04'46" (+00'10") | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'14") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 04'41" (+00'05") | 464 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
301.84 km 
母子鱷魚 Y拖3代-白天使1 累積 :
533.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'46" | 00:09'52" |
| 3 | 04'43" | 00:14'35" |
| 4 | 04'51" | 00:19'26" |
| 5 | 04'41" | 00:24'07" |
| 6 | 04'43" | 00:28'50" |
| 7 | 04'44" | 00:33'34" |
| 8 | 04'37" | 00:38'11" |
| 9 | 04'43" | 00:42'54" |
| 10 | 04'47" | 00:47'41" |
| 10.5 | 04'41" | 00:49'52" |
展開計圈分析
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