26.4 km | 03:47:21 | 08:36/km日期: 2019-03-29 08:24 - 總爬升: 774 m - 平均心率: 138 - 卡路里: 1737 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 07'16" / 12'40" / 07'49" / 10'49" / 08'13" / 11'40" / 09'25" / 08'15" / 08'15" / 12'34" / 09'26" / 07'25" / 09'02" / 09'56" / 09'29" / 08'31" / 10'19" / 07'34" / 47'22" / 09'39" / 08'17" / 08'58" / 09'21" / 09'54" / 10'08" / 07'38" / 47'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 08'04" (+01'13") | 1000 / 2000 |
| 3 | | 07'49" (+00'58") | 1000 / 3000 |
| 4 | | 07'39" (+00'48") | 1000 / 4000 |
| 5 | | 07'48" (+00'57") | 1000 / 5000 |
| 6 | | 08'18" (+01'27") | 1000 / 6000 |
| 7 | | 09'25" (+02'34") | 1000 / 7000 |
| 8 | | 07'42" (+00'51") | 1000 / 8000 |
| 9 | | 08'15" (+01'24") | 1000 / 9000 |
| 10 | | 08'10" (+01'19") | 1000 / 10000 |
| 11 | | 08'24" (+01'33") | 1000 / 11000 |
| 12 | | 07'24" (+00'33") | 1000 / 12000 |
| 13 | | 09'01" (+02'10") | 1000 / 13000 |
| 14 | | 09'20" (+02'29") | 1000 / 14000 |
| 15 | | 09'28" (+02'37") | 1000 / 15000 |
| 16 | | 08'31" (+01'40") | 1000 / 16000 |
| 17 | | 10'18" (+03'27") | 1000 / 17000 |
| 18 | | 07'34" (+00'43") | 1000 / 18000 |
| 19 | | 09'39" (+02'48") | 1000 / 19000 |
| 20 | | 09'38" (+02'47") | 1000 / 20000 |
| 21 | | 08'17" (+01'26") | 1000 / 21000 |
| 22 | | 08'30" (+01'39") | 1000 / 22000 |
| 23 | | 08'58" (+02'07") | 1000 / 23000 |
| 24 | | 09'54" (+03'03") | 1000 / 24000 |
| 25 | | 10'07" (+03'16") | 1000 / 25000 |
| 26 | | 07'37" (+00'46") | 1000 / 26000 |
| 27 | | 10'34" (+03'43") | 420 / 26420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
452.64 km 
母子鱷魚 跟上來勁速跑鞋 累積 :
1419.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 12'40" | 00:19'56" |
| 3 | 07'49" | 00:27'45" |
| 4 | 10'49" | 00:38'34" |
| 5 | 08'13" | 00:46'47" |
| 6 | 11'40" | 00:58'27" |
| 7 | 09'25" | 01:07'52" |
| 8 | 08'15" | 01:16'07" |
| 9 | 08'15" | 01:24'22" |
| 10 | 12'34" | 01:36'56" |
| 11 | 09'26" | 01:46'22" |
| 12 | 07'25" | 01:53'47" |
| 13 | 09'02" | 02:02'49" |
| 14 | 09'56" | 02:12'45" |
| 15 | 09'29" | 02:22'14" |
| 16 | 08'31" | 02:30'45" |
| 17 | 10'19" | 02:41'04" |
| 18 | 07'34" | 02:48'38" |
| 19 | 47'22" | 03:36'00" |
| 20 | 09'39" | 03:45'39" |
| 21 | 08'17" | 03:53'56" |
| 22 | 08'58" | 04:02'54" |
| 23 | 09'21" | 04:12'15" |
| 24 | 09'54" | 04:22'09" |
| 25 | 10'08" | 04:32'17" |
| 26 | 07'38" | 04:39'55" |
| 26.4 | 47'00" | 04:59'40" |
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