| 50.0 km | 13:11:45 | 15:50/km | 第13馬官方成績 | 日期 | 2019-03-30 | 成績 | 13:11:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 15:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'58" | 01:58'42" | | 01:04'44" (+10'46") | | 01:11'34" (+17'36") | 02:13'15" (+14'33") | | 01:01'41" (+07'43") | | 01:12'26" (+18'28") | 02:27'33" (+28'51") | | 01:15'07" (+21'09") | | 01:37'10" (+43'12") | 03:29'59" (+31'17") | | 01:52'49" (+58'51") | | 01:04'57" (+10'59") | 02:33'01" (+34'19") | | 01:28'04" (+34'06") | |
日期: 2019-03-30 08:00 - 總爬升: 2507 m - 平均心率: 127 - 卡路里: 2688 Cal - 平均步頻: 136 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'32" (+00'41") | 1000 / 1000 | 2 | | 09'04" (+03'13") | 1000 / 2000 | 3 | | 09'43" (+03'52") | 1000 / 3000 | 4 | | 12'45" (+06'54") | 1000 / 4000 | 5 | | 15'52" (+10'01") | 1000 / 5000 |
6 | | 06'11" (+00'20") | 1000 / 6000 | 7 | | 08'06" (+02'15") | 1000 / 7000 | 8 | | 22'49" (+16'58") | 1000 / 8000 | 9 | | 09'36" (+03'45") | 1000 / 9000 | 10 | | 17'59" (+12'08") | 1000 / 10000 | 11 | | 15'18" (+09'27") | 1000 / 11000 | 12 | | 17'37" (+11'46") | 1000 / 12000 | 13 | | 13'28" (+07'37") | 1000 / 13000 | 14 | | 13'06" (+07'15") | 1000 / 14000 | 15 | | 12'03" (+06'12") | 1000 / 15000 | 16 | | 05'51" | 1000 / 16000 | 17 | | 06'44" (+00'53") | 1000 / 17000 | 18 | | 09'11" (+03'20") | 1000 / 18000 | 19 | | 22'46" (+16'55") | 1000 / 19000 | 20 | | 17'06" (+11'15") | 1000 / 20000 | 21 | | 17'40" (+11'49") | 1000 / 21000 | 22 | | 11'30" (+05'39") | 1000 / 22000 | 23 | | 16'37" (+10'46") | 1000 / 23000 | 24 | | 15'01" (+09'10") | 1000 / 24000 | 25 | | 11'35" (+05'44") | 1000 / 25000 | 26 | | 16'00" (+10'09") | 1000 / 26000 | 27 | | 13'40" (+07'49") | 1000 / 27000 | 28 | | 15'02" (+09'11") | 1000 / 28000 | 29 | | 14'26" (+08'35") | 1000 / 29000 | 30 | | 15'56" (+10'05") | 1000 / 30000 | 31 | | 17'53" (+12'02") | 1000 / 31000 | 32 | | 18'49" (+12'58") | 1000 / 32000 | 33 | | 19'24" (+13'33") | 1000 / 33000 | 34 | | 25'59" (+20'08") | 1000 / 34000 | 35 | | 15'03" (+09'12") | 1000 / 35000 | 36 | | 13'41" (+07'50") | 1000 / 36000 | 37 | | 20'43" (+14'52") | 1000 / 37000 | 38 | | 30'15" (+24'24") | 1000 / 38000 | 39 | | 18'41" (+12'50") | 1000 / 39000 | 40 | | 29'27" (+23'36") | 1000 / 40000 | 41 | | 12'08" (+06'17") | 1000 / 41000 | 42 | | 12'52" (+07'01") | 1000 / 42000 | 43 | | 13'08" (+07'17") | 1000 / 43000 | 44 | | 13'35" (+07'44") | 1000 / 44000 | 45 | | 13'13" (+07'22") | 1000 / 45000 | 46 | | 16'34" (+10'43") | 1000 / 46000 | 47 | | 15'34" (+09'43") | 1000 / 47000 | 48 | | 19'56" (+14'05") | 1000 / 48000 | 49 | | 16'43" (+10'52") | 1000 / 49000 | 50 | | 19'13" (+13'22") | 1000 / 50000 | 51 | | 12'03" (+06'12") | 1000 / 51000 | 52 | | 06'49" (+00'58") | 1000 / 52000 | 53 | | 07'31" (+01'40") | 1000 / 53000 |
賽後評分: 路線好玩 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 223.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 09'05" | 00:15'37" | 3 | 09'43" | 00:25'20" | 4 | 12'46" | 00:38'06" | 5 | 15'52" | 00:53'58" | 6 | 06'12" | 01:00'10" | 7 | 08'06" | 01:08'16" | 8 | 22'50" | 01:31'06" | 9 | 09'36" | 01:40'42" | 10 | 18'00" | 01:58'42" | 11 | 15'18" | 02:14'00" | 12 | 17'38" | 02:31'38" | 13 | 13'28" | 02:45'06" | 14 | 13'07" | 02:58'13" | 15 | 12'03" | 03:10'16" | 16 | 05'52" | 03:16'08" | 17 | 06'46" | 03:22'54" | 18 | 09'10" | 03:32'04" | 19 | 22'46" | 03:54'50" | 20 | 17'07" | 04:11'57" | 21 | 17'41" | 04:29'38" | 22 | 11'31" | 04:41'09" | 23 | 16'37" | 04:57'46" | 24 | 15'02" | 05:12'48" | 25 | 11'35" | 05:24'23" | 26 | 16'00" | 05:40'23" | 27 | 13'41" | 05:54'04" | 28 | 15'03" | 06:09'07" | 29 | 14'26" | 06:23'33" | 30 | 15'57" | 06:39'30" | 31 | 17'53" | 06:57'23" | 32 | 18'49" | 07:16'12" | 33 | 19'25" | 07:35'37" | 34 | 25'59" | 08:01'36" | 35 | 15'04" | 08:16'40" | 36 | 13'41" | 08:30'21" | 37 | 20'44" | 08:51'05" | 38 | 30'15" | 09:21'20" | 39 | 18'41" | 09:40'01" | 40 | 29'28" | 10:09'29" | 41 | 12'08" | 10:21'37" | 42 | 12'52" | 10:34'29" | 43 | 13'08" | 10:47'37" | 44 | 13'35" | 11:01'12" | 45 | 13'14" | 11:14'26" | 46 | 16'35" | 11:31'01" | 47 | 15'34" | 11:46'35" | 48 | 19'57" | 12:06'32" | 49 | 16'44" | 12:23'16" | 50 | 19'14" | 12:42'30" | 51 | 12'03" | 12:54'33" | 52 | 06'50" | 13:01'23" | 53 | 07'31" | 13:08'54" | 53.4 | 06'47" | 13:11'45" |
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