18.3 km | 01:53:09 | 06:10/km日期: 2019-03-30 16:06 - 總爬升: 448 m - 卡路里: 1071 Cal - 總步數: 20028 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 06'00" / 08'17" / 07'26" / 05'43" / 05'30" / 05'17" / 05'28" / 05'56" / 06'40" / 05'31" / 05'16" / 05'26" / 06'09" / 06'45" / 06'20" / 06'00" / 07'32" / 06'13" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'47") | 1000 / 1000 | 176 / 94 |
2 | | 08'15" (+03'03") | 1009 / 2009 | 166 / 72 |
3 | | 07'20" (+02'08") | 1006 / 3016 | 171 / 79 |
4 | | 05'42" (+00'30") | 1011 / 4027 | 177 / 98 |
5 | | 05'26" (+00'14") | 1006 / 5033 | 183 / 99 |
6 | | 05'12" | 1006 / 6040 | 185 / 103 |
7 | | 05'25" (+00'13") | 1006 / 7047 | 185 / 99 |
8 | | 05'57" (+00'45") | 1003 / 8051 | 184 / 91 |
9 | | 06'40" (+01'28") | 1002 / 9053 | 151 / 99 |
10 | | 05'27" (+00'15") | 1007 / 10060 | 186 / 98 |
11 | | 05'15" (+00'03") | 1002 / 11063 | 186 / 101 |
12 | | 05'23" (+00'11") | 1007 / 12071 | 186 / 99 |
13 | | 06'08" (+00'56") | 1000 / 13072 | 167 / 96 |
14 | | 06'46" (+01'34") | 1001 / 14073 | 168 / 87 |
15 | | 06'17" (+01'05") | 1003 / 15077 | 178 / 88 |
16 | | 06'00" (+00'48") | 1006 / 16083 | 182 / 91 |
17 | | 07'28" (+02'16") | 1006 / 17090 | 176 / 75 |
18 | | 06'07" (+00'55") | 1003 / 18093 | 181 / 90 |
19 | | 05'05" | 318 / 18411 | 186 / 105 |
3月累積里程 : 317.09 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 08'17" | 00:14'17" |
3 | 07'26" | 00:21'43" |
4 | 05'43" | 00:27'26" |
5 | 05'30" | 00:32'56" |
6 | 05'17" | 00:38'13" |
7 | 05'28" | 00:43'41" |
8 | 05'56" | 00:49'37" |
9 | 06'40" | 00:56'17" |
10 | 05'31" | 01:01'48" |
11 | 05'16" | 01:07'04" |
12 | 05'26" | 01:12'30" |
13 | 06'09" | 01:18'39" |
14 | 06'45" | 01:25'24" |
15 | 06'20" | 01:31'44" |
16 | 06'00" | 01:37'44" |
17 | 07'32" | 01:45'16" |
18 | 06'13" | 01:51'29" |
18.3 | 05'14" | 01:53'09" |