21.1 km | 01:56:44 | 05:31/km日期: 2019-03-30 16:50 - 總爬升: 156 m - 平均心率: 150 - 卡路里: 960 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'56" / 06'17" / 05'21" / 05'25" / 05'30" / 05'18" / 05'22" / 05'13" / 05'13" / 05'10" / 05'36" / 05'52" / 05'37" / 05'43" / 05'31" / 05'30" / 05'19" / 05'26" / 06'02" / 05'20" / 05'01" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'17") | 500 / 500 |
| 2 | | 05'38" (+00'43") | 500 / 1000 |
| 3 | | 06'11" (+01'16") | 500 / 1500 |
| 4 | | 06'24" (+01'29") | 500 / 2000 |
| 5 | | 05'22" (+00'27") | 500 / 2500 |
| 6 | | 05'19" (+00'24") | 500 / 3000 |
| 7 | | 05'24" (+00'29") | 500 / 3500 |
| 8 | | 05'24" (+00'29") | 500 / 4000 |
| 9 | | 05'26" (+00'31") | 500 / 4500 |
| 10 | | 05'34" (+00'39") | 500 / 5000 |
| 11 | | 05'21" (+00'26") | 500 / 5500 |
| 12 | | 05'15" (+00'20") | 500 / 6000 |
| 13 | | 05'25" (+00'30") | 500 / 6500 |
| 14 | | 05'18" (+00'23") | 500 / 7000 |
| 15 | | 05'13" (+00'18") | 500 / 7500 |
| 16 | | 05'12" (+00'17") | 500 / 8000 |
| 17 | | 05'14" (+00'19") | 500 / 8500 |
| 18 | | 05'12" (+00'17") | 500 / 9000 |
| 19 | | 05'11" (+00'16") | 500 / 9500 |
| 20 | | 05'08" (+00'13") | 500 / 10000 |
| 21 | | 05'28" (+00'33") | 500 / 10500 |
| 22 | | 05'44" (+00'49") | 500 / 11000 |
| 23 | | 05'37" (+00'42") | 500 / 11500 |
| 24 | | 06'05" (+01'10") | 500 / 12000 |
| 25 | | 05'42" (+00'47") | 500 / 12500 |
| 26 | | 05'32" (+00'37") | 500 / 13000 |
| 27 | | 05'36" (+00'41") | 500 / 13500 |
| 28 | | 05'34" (+00'39") | 500 / 14000 |
| 29 | | 05'40" (+00'45") | 500 / 14500 |
| 30 | | 05'35" (+00'40") | 500 / 15000 |
| 31 | | 05'28" (+00'33") | 500 / 15500 |
| 32 | | 05'31" (+00'36") | 500 / 16000 |
| 33 | | 05'16" (+00'21") | 500 / 16500 |
| 34 | | 05'22" (+00'27") | 500 / 17000 |
| 35 | | 05'27" (+00'32") | 500 / 17500 |
| 36 | | 05'24" (+00'29") | 500 / 18000 |
| 37 | | 06'12" (+01'17") | 500 / 18500 |
| 38 | | 05'52" (+00'57") | 500 / 19000 |
| 39 | | 05'18" (+00'23") | 500 / 19500 |
| 40 | | 05'21" (+00'26") | 500 / 20000 |
| 41 | | 05'06" (+00'11") | 500 / 20500 |
| 42 | | 04'55" | 500 / 21000 |
| 43 | | 07'06" (+02'11") | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
188.77 km 
asics 翔走藍白-1 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'17" | 00:12'13" |
| 3 | 05'21" | 00:17'34" |
| 4 | 05'25" | 00:22'59" |
| 5 | 05'30" | 00:28'29" |
| 6 | 05'18" | 00:33'47" |
| 7 | 05'22" | 00:39'09" |
| 8 | 05'13" | 00:44'22" |
| 9 | 05'13" | 00:49'35" |
| 10 | 05'10" | 00:54'45" |
| 11 | 05'36" | 01:00'21" |
| 12 | 05'52" | 01:06'13" |
| 13 | 05'37" | 01:11'50" |
| 14 | 05'43" | 01:17'33" |
| 15 | 05'31" | 01:23'04" |
| 16 | 05'30" | 01:28'34" |
| 17 | 05'19" | 01:33'53" |
| 18 | 05'26" | 01:39'19" |
| 19 | 06'02" | 01:45'21" |
| 20 | 05'20" | 01:50'41" |
| 21 | 05'01" | 01:55'42" |
| 21.1 | 07'05" | 01:56'44" |
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