24.0 km | 03:11:14 | 07:57/km日期: 2019-04-03 06:40 - 總爬升: 668 m - 平均心率: 152 - 卡路里: 1761 Cal - 平均步頻: 146
Pace: 06'40" / 06'25" / 08'37" / 07'17" / 23'31" / 07'33" / 07'16" / 07'29" / 07'25" / 07'39" / 08'41" / 07'47" / 08'33" / 10'14" / 06'26" / 09'56" / 08'55" / 07'32" / 09'30" / 08'58" / 09'41" / 07'34" / 09'40" / 11'02" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'01") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 07'55" (+02'31") | 1000 / 3000 |
| 4 | | 07'16" (+01'52") | 1000 / 4000 |
| 5 | | 07'26" (+02'02") | 1000 / 5000 |
| 6 | | 06'51" (+01'27") | 1000 / 6000 |
| 7 | | 07'16" (+01'52") | 1000 / 7000 |
| 8 | | 07'11" (+01'47") | 1000 / 8000 |
| 9 | | 07'24" (+02'00") | 1000 / 9000 |
| 10 | | 07'20" (+01'56") | 1000 / 10000 |
| 11 | | 07'08" (+01'44") | 1000 / 11000 |
| 12 | | 07'37" (+02'13") | 1000 / 12000 |
| 13 | | 08'32" (+03'08") | 1000 / 13000 |
| 14 | | 08'21" (+02'57") | 1000 / 14000 |
| 15 | | 06'25" (+01'01") | 1000 / 15000 |
| 16 | | 09'56" (+04'32") | 1000 / 16000 |
| 17 | | 08'54" (+03'30") | 1000 / 17000 |
| 18 | | 07'31" (+02'07") | 1000 / 18000 |
| 19 | | 08'52" (+03'28") | 1000 / 19000 |
| 20 | | 08'57" (+03'33") | 1000 / 20000 |
| 21 | | 09'41" (+04'17") | 1000 / 21000 |
| 22 | | 07'33" (+02'09") | 1000 / 22000 |
| 23 | | 09'39" (+04'15") | 1000 / 23000 |
| 24 | | 10'58" (+05'34") | 1000 / 24000 |
| 25 | | 11'37" (+06'13") | 24 / 24024 |
| 26 | | 17'56" (+12'32") | 10 / 24034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
221.19 km 
母子鱷魚 跟上來勁速跑鞋 累積 :
1419.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 08'37" | 00:21'42" |
| 4 | 07'17" | 00:28'59" |
| 5 | 23'31" | 00:52'30" |
| 6 | 07'33" | 01:00'03" |
| 7 | 07'16" | 01:07'19" |
| 8 | 07'29" | 01:14'48" |
| 9 | 07'25" | 01:22'13" |
| 10 | 07'39" | 01:29'52" |
| 11 | 08'41" | 01:38'33" |
| 12 | 07'47" | 01:46'20" |
| 13 | 08'33" | 01:54'53" |
| 14 | 10'14" | 02:05'07" |
| 15 | 06'26" | 02:11'33" |
| 16 | 09'56" | 02:21'29" |
| 17 | 08'55" | 02:30'24" |
| 18 | 07'32" | 02:37'56" |
| 19 | 09'30" | 02:47'26" |
| 20 | 08'58" | 02:56'24" |
| 21 | 09'41" | 03:06'05" |
| 22 | 07'34" | 03:13'39" |
| 23 | 09'40" | 03:23'19" |
| 24 | 11'02" | 03:34'21" |
| 24.0 | 13'49" | 03:34'50" |
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