18.0 km | 01:38:21 | 05:27/km日期: 2019-03-31 06:45 - 總爬升: 330 m - 平均心率: 152 - 卡路里: 1054 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(38)
Pace: 06'26" / 05'56" / 05'12" / 05'50" / 05'04" / 07'25" / 05'51" / 05'28" / 05'14" / 05'18" / 08'51" / 05'31" / 05'05" / 05'32" / 05'07" / 05'07" / 05'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'53") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'47") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'35" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'48") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" (+00'28") | 1000 / 11000 |
| 12 | | 05'30" (+00'27") | 1000 / 12000 |
| 13 | | 05'05" (+00'02") | 1000 / 13000 |
| 14 | | 05'31" (+00'28") | 1000 / 14000 |
| 15 | | 05'06" (+00'03") | 1000 / 15000 |
| 16 | | 05'07" (+00'04") | 1000 / 16000 |
| 17 | | 05'07" (+00'04") | 1000 / 17000 |
| 18 | | 05'26" (+00'23") | 999 / 18000 |
感謝教練及幾位神腳的帶跑，原來山路5分半 是可以的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
283.95 km 
NIKE Nike Zoom Pegasus Turbo(W&B) 累積 :
455.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 05'12" | 00:17'34" |
| 4 | 05'50" | 00:23'24" |
| 5 | 05'04" | 00:28'28" |
| 6 | 07'25" | 00:35'53" |
| 7 | 05'51" | 00:41'44" |
| 8 | 05'28" | 00:47'12" |
| 9 | 05'14" | 00:52'26" |
| 10 | 05'18" | 00:57'44" |
| 11 | 08'51" | 01:06'35" |
| 12 | 05'31" | 01:12'06" |
| 13 | 05'05" | 01:17'11" |
| 14 | 05'32" | 01:22'43" |
| 15 | 05'07" | 01:27'50" |
| 16 | 05'07" | 01:32'57" |
| 17 | 05'08" | 01:38'05" |
| 18.0 | 05'25" | 01:43'31" |
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