21.2 km | 01:57:17 | 05:32/km日期: 2019-03-30 18:48 - 平均心率: 155 - 卡路里: 1119 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'29" / 05'20" / 05'25" / 05'22" / 05'24" / 05'19" / 05'20" / 05'30" / 05'37" / 05'39" / 05'38" / 05'38" / 05'29" / 05'35" / 05'57" / 05'33" / 05'39" / 05'49" / 05'37" / 05'34" / 05'22" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'09") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'24" (+00'05") | 1000 / 3000 |
4 | | 05'22" (+00'03") | 1000 / 4000 |
5 | | 05'24" (+00'05") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 05'19" | 1000 / 7000 |
8 | | 05'30" (+00'11") | 1000 / 8000 |
9 | | 05'36" (+00'17") | 1000 / 9000 |
10 | | 05'38" (+00'19") | 1000 / 10000 |
11 | | 05'38" (+00'19") | 1000 / 11000 |
12 | | 05'37" (+00'18") | 1000 / 12000 |
13 | | 05'29" (+00'10") | 1000 / 13000 |
14 | | 05'34" (+00'15") | 1000 / 14000 |
15 | | 05'57" (+00'38") | 1000 / 15000 |
16 | | 05'32" (+00'13") | 1000 / 16000 |
17 | | 05'39" (+00'20") | 1000 / 17000 |
18 | | 05'49" (+00'30") | 1000 / 18000 |
19 | | 05'36" (+00'17") | 1000 / 19000 |
20 | | 05'33" (+00'14") | 1000 / 20000 |
21 | | 05'22" (+00'03") | 1000 / 21000 |
22 | | 05'17" | 191 / 21191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
206.81 km new balance b1066 累積 :
2618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'20" | 00:10'49" |
3 | 05'25" | 00:16'14" |
4 | 05'22" | 00:21'36" |
5 | 05'24" | 00:27'00" |
6 | 05'19" | 00:32'19" |
7 | 05'20" | 00:37'39" |
8 | 05'30" | 00:43'09" |
9 | 05'37" | 00:48'46" |
10 | 05'39" | 00:54'25" |
11 | 05'38" | 01:00'03" |
12 | 05'38" | 01:05'41" |
13 | 05'29" | 01:11'10" |
14 | 05'35" | 01:16'45" |
15 | 05'57" | 01:22'42" |
16 | 05'33" | 01:28'15" |
17 | 05'39" | 01:33'54" |
18 | 05'49" | 01:39'43" |
19 | 05'37" | 01:45'20" |
20 | 05'34" | 01:50'54" |
21 | 05'22" | 01:56'16" |
21.2 | 05'18" | 01:57'17" |