5.3 km | 00:27:43 | 05:15/km日期: 2019-03-29 18:03 - 卡路里: 306 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 04'28" / 05'15" / 05'56" / 05'39" / 05'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" | 400 / 400 |
| 2 | | 08'18" (+05'04") | 180 / 580 |
| 3 | | 03'31" (+00'17") | 400 / 980 |
| 4 | | 08'30" (+05'16") | 176 / 1156 |
| 5 | | 03'35" (+00'21") | 400 / 1556 |
| 6 | | 11'10" (+07'56") | 134 / 1691 |
| 7 | | 03'30" (+00'16") | 400 / 2091 |
| 8 | | 12'26" (+09'12") | 120 / 2211 |
| 9 | | 03'23" (+00'09") | 400 / 2611 |
| 10 | | 10'50" (+07'36") | 138 / 2750 |
| 11 | | 03'41" (+00'27") | 400 / 3150 |
| 12 | | 10'41" (+07'27") | 140 / 3290 |
| 13 | | 03'29" (+00'15") | 400 / 3690 |
| 14 | | 12'47" (+09'33") | 117 / 3807 |
| 15 | | 03'32" (+00'18") | 400 / 4207 |
| 16 | | 12'44" (+09'30") | 117 / 4325 |
| 17 | | 03'37" (+00'23") | 400 / 4725 |
| 18 | | 12'16" (+09'02") | 122 / 4847 |
| 19 | | 03'33" (+00'19") | 400 / 5247 |
| 20 | | 07'08" (+03'54") | 22 / 5270 |
3月累積里程 :
264.54 km 
Adidas TAKUMI ren 累積 :
102.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'15" | 00:09'43" |
| 3 | 05'56" | 00:15'39" |
| 4 | 05'39" | 00:21'18" |
| 5 | 05'41" | 00:26'59" |
| 5.3 | 03'41" | 00:27'59" |
展開計圈分析
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