23.8 km | 02:48:07 | 07:04/km日期: 2019-03-31 06:23 - 總爬升: 643 m - 平均心率: 78 - 卡路里: 1127 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'32" / 06'21" / 06'11" / 06'52" / 09'55" / 07'24" / 10'10" / 07'47" / 07'59" / 08'48" / 06'43" / 24'42" / 05'11" / 05'54" / 07'02" / 07'31" / 07'03" / 06'56" / 06'27" / 06'34" / 06'42" / 06'00" / 03'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'31") | 1000 / 1000 |
| 2 | | 06'21" (+02'22") | 1000 / 2000 |
| 3 | | 06'10" (+02'11") | 1000 / 3000 |
| 4 | | 06'52" (+02'53") | 1000 / 4000 |
| 5 | | 09'54" (+05'55") | 1000 / 5000 |
| 6 | | 07'23" (+03'24") | 1000 / 6000 |
| 7 | | 10'10" (+06'11") | 1000 / 7000 |
| 8 | | 07'46" (+03'47") | 1000 / 8000 |
| 9 | | 07'58" (+03'59") | 1000 / 9000 |
| 10 | | 08'48" (+04'49") | 1000 / 10000 |
| 11 | | 06'43" (+02'44") | 1000 / 11000 |
| 12 | | 10'26" (+06'27") | 1000 / 12000 |
| 13 | | 05'11" (+01'12") | 1000 / 13000 |
| 14 | | 05'53" (+01'54") | 1000 / 14000 |
| 15 | | 07'02" (+03'03") | 1000 / 15000 |
| 16 | | 07'30" (+03'31") | 1000 / 16000 |
| 17 | | 07'03" (+03'04") | 1000 / 17000 |
| 18 | | 06'56" (+02'57") | 1000 / 18000 |
| 19 | | 06'26" (+02'27") | 1000 / 19000 |
| 20 | | 06'33" (+02'34") | 1000 / 20000 |
| 21 | | 06'42" (+02'43") | 1000 / 21000 |
| 22 | | 05'59" (+02'00") | 1000 / 22000 |
| 23 | | 03'59" | 1000 / 23000 |
| 24 | | 04'53" (+00'54") | 752 / 23752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 135.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'11" | 00:19'04" |
| 4 | 06'52" | 00:25'56" |
| 5 | 09'55" | 00:35'51" |
| 6 | 07'24" | 00:43'15" |
| 7 | 10'10" | 00:53'25" |
| 8 | 07'47" | 01:01'12" |
| 9 | 07'59" | 01:09'11" |
| 10 | 08'48" | 01:17'59" |
| 11 | 06'43" | 01:24'42" |
| 12 | 24'42" | 01:49'24" |
| 13 | 05'11" | 01:54'35" |
| 14 | 05'54" | 02:00'29" |
| 15 | 07'02" | 02:07'31" |
| 16 | 07'31" | 02:15'02" |
| 17 | 07'03" | 02:22'05" |
| 18 | 06'56" | 02:29'01" |
| 19 | 06'27" | 02:35'28" |
| 20 | 06'34" | 02:42'02" |
| 21 | 06'42" | 02:48'44" |
| 22 | 06'00" | 02:54'44" |
| 23 | 03'59" | 02:58'43" |
| 23.8 | 04'53" | 03:02'24" |
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