21.7 km | 01:49:22 | 05:01/km日期: 2019-03-31 06:23 - 總爬升: 127 m - 平均心率: 164 - 卡路里: 1219 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 05'31" / 05'06" / 05'07" / 04'55" / 04'52" / 05'05" / 05'01" / 05'06" / 05'04" / 05'06" / 04'47" / 05'03" / 04'47" / 10'04" / 05'06" / 05'03" / 04'55" / 04'57" / 05'08" / 05'02" / 05'05" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 05'06" (+00'20") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'19") | 1000 / 10000 |
| 11 | | 04'47" (+00'01") | 1000 / 11000 |
| 12 | | 05'02" (+00'16") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'52" (+00'06") | 1000 / 14000 |
| 15 | | 05'05" (+00'19") | 1000 / 15000 |
| 16 | | 05'02" (+00'16") | 1000 / 16000 |
| 17 | | 04'55" (+00'09") | 1000 / 17000 |
| 18 | | 04'56" (+00'10") | 1000 / 18000 |
| 19 | | 05'07" (+00'21") | 1000 / 19000 |
| 20 | | 05'02" (+00'16") | 1000 / 20000 |
| 21 | | 05'05" (+00'19") | 1000 / 21000 |
| 22 | | 05'06" (+00'20") | 734 / 21734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
301.84 km 
母子鱷魚 Y拖3代-白天使1 累積 :
533.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 05'07" | 00:15'44" |
| 4 | 04'55" | 00:20'39" |
| 5 | 04'52" | 00:25'31" |
| 6 | 05'05" | 00:30'36" |
| 7 | 05'01" | 00:35'37" |
| 8 | 05'06" | 00:40'43" |
| 9 | 05'04" | 00:45'47" |
| 10 | 05'06" | 00:50'53" |
| 11 | 04'47" | 00:55'40" |
| 12 | 05'03" | 01:00'43" |
| 13 | 04'47" | 01:05'30" |
| 14 | 10'04" | 01:15'34" |
| 15 | 05'06" | 01:20'40" |
| 16 | 05'03" | 01:25'43" |
| 17 | 04'55" | 01:30'38" |
| 18 | 04'57" | 01:35'35" |
| 19 | 05'08" | 01:40'43" |
| 20 | 05'02" | 01:45'45" |
| 21 | 05'05" | 01:50'50" |
| 21.7 | 05'06" | 01:54'35" |
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