12.1 km | 01:13:43 | 06:05/km日期: 2019-03-31 07:04 - 總爬升: 163 m - 平均心率: 150 - 卡路里: 549 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 06'25" / 05'56" / 06'04" / 06'00" / 06'02" / 06'07" / 06'12" / 05'53" / 06'01" / 06'21" / 06'05" / 06'03" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'48") | 500 / 500 |
| 2 | | 06'15" (+00'28") | 500 / 1000 |
| 3 | | 05'58" (+00'11") | 500 / 1500 |
| 4 | | 05'54" (+00'07") | 500 / 2000 |
| 5 | | 06'06" (+00'19") | 500 / 2500 |
| 6 | | 05'59" (+00'12") | 500 / 3000 |
| 7 | | 06'03" (+00'16") | 500 / 3500 |
| 8 | | 05'56" (+00'09") | 500 / 4000 |
| 9 | | 06'01" (+00'14") | 500 / 4500 |
| 10 | | 06'02" (+00'15") | 500 / 5000 |
| 11 | | 06'13" (+00'26") | 500 / 5500 |
| 12 | | 06'02" (+00'15") | 500 / 6000 |
| 13 | | 06'11" (+00'24") | 500 / 6500 |
| 14 | | 06'11" (+00'24") | 500 / 7000 |
| 15 | | 05'47" | 500 / 7500 |
| 16 | | 05'59" (+00'12") | 500 / 8000 |
| 17 | | 05'47" | 500 / 8500 |
| 18 | | 06'13" (+00'26") | 500 / 9000 |
| 19 | | 06'24" (+00'37") | 500 / 9500 |
| 20 | | 06'18" (+00'31") | 500 / 10000 |
| 21 | | 06'04" (+00'17") | 500 / 10500 |
| 22 | | 06'05" (+00'18") | 500 / 11000 |
| 23 | | 06'09" (+00'22") | 500 / 11500 |
| 24 | | 05'54" (+00'07") | 500 / 12000 |
| 25 | | 06'35" (+00'48") | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
188.77 km 
Mizuno J1GC174561 2E黑紅 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 06'04" | 00:18'25" |
| 4 | 06'00" | 00:24'25" |
| 5 | 06'02" | 00:30'27" |
| 6 | 06'07" | 00:36'34" |
| 7 | 06'12" | 00:42'46" |
| 8 | 05'53" | 00:48'39" |
| 9 | 06'01" | 00:54'40" |
| 10 | 06'21" | 01:01'01" |
| 11 | 06'05" | 01:07'06" |
| 12 | 06'03" | 01:13'09" |
| 12.1 | 06'27" | 01:13'43" |
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