11.5 km | 00:53:45 | 04:39/km日期: 2019-04-02 16:35 - 平均心率: 157 - 卡路里: 706 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 04'35" / 04'44" / 04'45" / 04'29" / 04'32" / 04'42" / 04'39" / 04'48" / 04'33" / 04'28" / 04'17" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'19") | 1000 / 1000 |
| 2 | | 04'43" (+00'50") | 1000 / 2000 |
| 3 | | 04'44" (+00'51") | 1000 / 3000 |
| 4 | | 04'28" (+00'35") | 1000 / 4000 |
| 5 | | 04'32" (+00'39") | 1000 / 5000 |
| 6 | | 04'42" (+00'49") | 1000 / 6000 |
| 7 | | 04'35" (+00'42") | 344 / 6344 |
| 8 | | 04'36" (+00'43") | 1000 / 7344 |
| 9 | | 04'40" (+00'47") | 1000 / 8344 |
| 10 | | 04'40" (+00'47") | 1000 / 9344 |
| 11 | | 04'22" (+00'29") | 237 / 9582 |
| 12 | | 04'23" (+00'30") | 1000 / 10582 |
| 13 | | 04'52" (+00'59") | 124 / 10706 |
| 14 | | 03'53" | 514 / 11221 |
| 15 | | 05'40" (+01'47") | 310 / 11531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 249.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'44" | 00:09'19" |
| 3 | 04'45" | 00:14'04" |
| 4 | 04'29" | 00:18'33" |
| 5 | 04'32" | 00:23'05" |
| 6 | 04'42" | 00:27'47" |
| 7 | 04'39" | 00:32'26" |
| 8 | 04'48" | 00:37'14" |
| 9 | 04'33" | 00:41'47" |
| 10 | 04'28" | 00:46'15" |
| 11 | 04'17" | 00:50'32" |
| 11.5 | 04'53" | 00:53'08" |
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