10.1 km | 00:47:46 | 04:43/km日期: 2019-03-31 08:36 - 平均心率: 150 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 03'58" / 04'59" / 04'54" / 04'52" / 04'50" / 04'46" / 04'37" / 04'28" / 04'27" / 04'12" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'06") | 1000 / 1000 |
| 2 | | 04'59" (+00'47") | 1000 / 2000 |
| 3 | | 04'53" (+00'41") | 1000 / 3000 |
| 4 | | 04'52" (+00'40") | 1000 / 4000 |
| 5 | | 04'50" (+00'38") | 1000 / 5000 |
| 6 | | 04'46" (+00'34") | 1000 / 6000 |
| 7 | | 04'36" (+00'24") | 1000 / 7000 |
| 8 | | 04'28" (+00'16") | 1000 / 8000 |
| 9 | | 04'26" (+00'14") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'05" | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 116.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'59" | 00:08'57" |
| 3 | 04'54" | 00:13'51" |
| 4 | 04'52" | 00:18'43" |
| 5 | 04'50" | 00:23'33" |
| 6 | 04'46" | 00:28'19" |
| 7 | 04'37" | 00:32'56" |
| 8 | 04'28" | 00:37'24" |
| 9 | 04'27" | 00:41'51" |
| 10 | 04'12" | 00:46'03" |
| 10.1 | 04'11" | 00:46'27" |
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