27.1 km | 02:32:30 | 05:38/km日期: 2019-03-31 06:42 - 總爬升: 435 m - 平均心率: 145 - 卡路里: 1461 Cal - 總步數: 25026 - 平均步頻: 164 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'08" / 05'26" / 05'29" / 05'45" / 05'38" / 05'44" / 05'13" / 05'21" / 05'24" / 05'27" / 05'23" / 05'55" / 05'31" / 05'41" / 05'43" / 05'22" / 05'37" / 05'46" / 05'43" / 05'55" / 06'02" / 05'45" / 05'34" / 04'44" / 04'37" / 04'54" / 05'06" / 79'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'18") | 1002 / 1002 | 163 / 116 |
| 2 | | 05'35" (+00'39") | 1001 / 2003 | 162 / 109 |
| 3 | | 05'37" (+00'41") | 1000 / 3004 | 166 / 106 |
| 4 | | 05'51" (+00'55") | 1003 / 4008 | 162 / 105 |
| 5 | | 05'39" (+00'43") | 1000 / 5008 | 164 / 107 |
| 6 | | 05'42" (+00'46") | 1000 / 6009 | 163 / 106 |
| 7 | | 05'14" (+00'18") | 1004 / 7013 | 161 / 117 |
| 8 | | 05'25" (+00'29") | 1001 / 8015 | 163 / 112 |
| 9 | | 05'24" (+00'28") | 1000 / 9015 | 161 / 114 |
| 10 | | 05'30" (+00'34") | 1000 / 10016 | 161 / 112 |
| 11 | | 05'34" (+00'38") | 1000 / 11016 | 162 / 110 |
| 12 | | 05'52" (+00'56") | 1000 / 12017 | 164 / 103 |
| 13 | | 05'43" (+00'47") | 1002 / 13020 | 164 / 105 |
| 14 | | 05'48" (+00'52") | 1001 / 14022 | 165 / 103 |
| 15 | | 05'48" (+00'52") | 1000 / 15022 | 162 / 105 |
| 16 | | 05'23" (+00'27") | 1001 / 16024 | 162 / 114 |
| 17 | | 05'50" (+00'54") | 1003 / 17027 | 161 / 105 |
| 18 | | 05'44" (+00'48") | 1001 / 18029 | 162 / 107 |
| 19 | | 05'46" (+00'50") | 1001 / 19030 | 161 / 107 |
| 20 | | 06'18" (+01'22") | 1001 / 20032 | 166 / 95 |
| 21 | | 06'00" (+01'04") | 1001 / 21033 | 164 / 101 |
| 22 | | 05'53" (+00'57") | 1000 / 22034 | 164 / 103 |
| 23 | | 06'15" (+01'19") | 1002 / 23037 | 171 / 93 |
| 24 | | 05'10" (+00'14") | 1000 / 24037 | 167 / 115 |
| 25 | | 05'24" (+00'28") | 1000 / 25037 | 167 / 110 |
| 26 | | 05'16" (+00'20") | 1001 / 26039 | 167 / 113 |
| 27 | | 04'56" | 1001 / 27041 | 163 / 123 |
| 28 | | 07'28" (+02'32") | 15 / 27056 | 154 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 218.81 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'26" | 00:10'34" |
| 3 | 05'29" | 00:16'03" |
| 4 | 05'45" | 00:21'48" |
| 5 | 05'38" | 00:27'26" |
| 6 | 05'44" | 00:33'10" |
| 7 | 05'13" | 00:38'23" |
| 8 | 05'21" | 00:43'44" |
| 9 | 05'24" | 00:49'08" |
| 10 | 05'27" | 00:54'35" |
| 11 | 05'23" | 00:59'58" |
| 12 | 05'55" | 01:05'53" |
| 13 | 05'31" | 01:11'24" |
| 14 | 05'41" | 01:17'05" |
| 15 | 05'43" | 01:22'48" |
| 16 | 05'22" | 01:28'10" |
| 17 | 05'37" | 01:33'47" |
| 18 | 05'46" | 01:39'33" |
| 19 | 05'43" | 01:45'16" |
| 20 | 05'55" | 01:51'11" |
| 21 | 06'02" | 01:57'13" |
| 22 | 05'45" | 02:02'58" |
| 23 | 05'34" | 02:08'32" |
| 24 | 04'44" | 02:13'16" |
| 25 | 04'37" | 02:17'53" |
| 26 | 04'54" | 02:22'47" |
| 27 | 05'06" | 02:27'53" |
| 27.1 | 79'27" | 02:32'30" |
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