10.0 km | 00:42:04 | 04:12/km日期: 2019-04-01 14:26 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 02'16" / 04'05" / 04'04" / 04'06" / 04'09" / 04'11" / 04'16" / 04'25" / 04'21" / 04'18" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'04") | 1000 / 1000 |
2 | | 04'04" | 1000 / 2000 |
3 | | 04'04" | 1000 / 3000 |
4 | | 04'06" (+00'02") | 1000 / 4000 |
5 | | 04'08" (+00'04") | 1000 / 5000 |
6 | | 04'10" (+00'06") | 1000 / 6000 |
7 | | 04'15" (+00'11") | 1000 / 7000 |
8 | | 04'24" (+00'20") | 1000 / 8000 |
9 | | 04'21" (+00'17") | 1000 / 9000 |
10 | | 04'17" (+00'13") | 1000 / 10000 |
11 | | 02'31" | 5 / 10005 |
4月累積里程 : 282.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'16" | 00:02'16" |
2 | 04'05" | 00:06'21" |
3 | 04'04" | 00:10'25" |
4 | 04'06" | 00:14'31" |
5 | 04'09" | 00:18'40" |
6 | 04'11" | 00:22'51" |
7 | 04'16" | 00:27'07" |
8 | 04'25" | 00:31'32" |
9 | 04'21" | 00:35'53" |
10 | 04'18" | 00:40'11" |
10.0 | 02'58" | 00:40'12" |